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Lyndsey Ciarcià

  • 4 B730, Dundonald, Ayrshire and Arran KA2 9AF.

About Lyndsey Ciarcià

I teach Hatha yoga, with gentle flows and sequences.  I take things slower with newer students and encourage everyone to listen to their body and go at their own pace.

Pranayama breathing exercises and relaxation during Savasana are also very important parts of the classes.

 

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