The Yoga of Awareness Suitable for all ages and abilities
Practise postures, movement, breath, meditation and mantras to beautiful kundalini music.
Gain more mental and physical serenity, reduce stress, anxiety and worry
Improve your posture and feel better in your neck, shoulders and back.
Strengthen your body all over
Kundalini yoga is suitable for all levels, you do it to your own limits. It works quickly, it is very effective, strengthens the nervous system, balances the glandular system, improves physical, emotional and mental health, releases stress, anxiety, anger. Strengthens the immune system. We practise with the eyes closed, concentrating within. KY is a combination of breath, movement, mantra and meditation. Working with the energy, moving throughout the body - healing, removing, adjusting, aligning. Balancing mind body and spirit. Every class is different as there are lots of different sets working on specific parts of the body or emotions. It will help you to become more relaxed, energised and able to cope with the stress of every day living.
classes in Bedford on Monday Evenings and Wed mornings. In sandy on a Thursday evening, contact for more info