Karma Birth

Karma Birth

  • 7 Nodders Way, Bedford, Bedfordshire MK40 4BJ.
  • 07903 838006

About Karma Birth

Each pregnancy, labour, birth, mother, baby and family is unique and special.

Yoga, relaxation, information, – and having fun – can enhance your experience during this very important and special time in your lives, from 14 weeks in pregnancy, until your baby is crawling, and even beyond.

Pregnancy Yoga will help you to stay connected with – and knowledgeable about – your changing body during this special time. Pregnancy Yoga helps you to stay positive and relaxed as you prepare for the birth of your baby, increasing body and breath awareness so useful for labour, whilst also helping to ease aches and pains commonly associated with pregnancy through specific and safe postures.
These special classes reduce anxiety and promote a sense of wellbeing, and include not only gentle stretches and movements to help you remain healthy and comfortable throughout your pregnancy, but also birth preparation, relaxation, discussion and refreshments.

Mum and Baby Yoga (which includes Developmental Baby Massage and Movement), helps increase the bond between you and your baby, ease postnatal aches and pains, gain confidence and knowledge about your baby’s development. A lovely way to spend time with your baby as you get to know each other better.

Mums-Only Yoga classes are for when your baby is a little older and you feel able to leave them for a bit of ”me time” in the evening. Incredibly restorative classes that provide a space to breathe, stretch and relax, they also provide an opportunity to connect to other new mothers whilst gradually and safely building strength and increasing flexibility in the early months/years after birth.

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Location Information

Biddenham Village Hall, Bedford
East Wing Studio, Kempston
Courtyard Centre of Wellbeing, Biggleswade

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Karma Birth

Karma Birth

  • 7 Nodders Way, Bedford, Bedfordshire MK40 4BJ.
  • 07903 838006

About Karma Birth

Each pregnancy, labour, birth, mother, baby and family is unique and special.

Yoga, relaxation, information, – and having fun – can enhance your experience during this very important and special time in your lives, from 14 weeks in pregnancy, until your baby is crawling, and even beyond.

Pregnancy Yoga will help you to stay connected with – and knowledgeable about – your changing body during this special time. Pregnancy Yoga helps you to stay positive and relaxed as you prepare for the birth of your baby, increasing body and breath awareness so useful for labour, whilst also helping to ease aches and pains commonly associated with pregnancy through specific and safe postures.
These special classes reduce anxiety and promote a sense of wellbeing, and include not only gentle stretches and movements to help you remain healthy and comfortable throughout your pregnancy, but also birth preparation, relaxation, discussion and refreshments.

Mum and Baby Yoga (which includes Developmental Baby Massage and Movement), helps increase the bond between you and your baby, ease postnatal aches and pains, gain confidence and knowledge about your baby’s development. A lovely way to spend time with your baby as you get to know each other better.

Mums-Only Yoga classes are for when your baby is a little older and you feel able to leave them for a bit of ”me time” in the evening. Incredibly restorative classes that provide a space to breathe, stretch and relax, they also provide an opportunity to connect to other new mothers whilst gradually and safely building strength and increasing flexibility in the early months/years after birth.

Location Information

Biddenham Village Hall, Bedford
East Wing Studio, Kempston
Courtyard Centre of Wellbeing, Biggleswade

Events by pippamoss

Articles by pippamoss

Sorry, we couldn't find any posts. Please try a different search.

Share: Karma Birth

If you like Karma Birth please share on your social media

Contact Karma Birth

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
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