I am a fully qualified and insured British Wheel of Yoga teacher and teach traditional Hatha Yoga. My classes allow the student time to ease in and out of the poses safely, to develop strength, flexibility and a strong body. I include pranayama ( breathing techniques) and lots of restorative relaxation. I have been practising for over 20 years, but yoga has something new to tell us every time we go to the mat.In April 2017 I qualified to teach Pregnancy Yoga, and I am about to start an 8 week programme on Positive Movement Training.
Classes suitable for beginners and more experienced students
Henlow Methodist Church hall , Henlow Beds Thursdays Intermediate class 6:15pm - 7:15pm
Henlow Methodist Church Hall, Henlow, Beds, Thursdays Beginners/ Improvers class 7:30 - 9pm
Great Barford Bowls Club, Fridays, 09:45 - 11am
1;1 in my home or yours for Pregnancy Yoga daytimes only.