Vinysas Krama (ViniYoga)
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99 Carlton Crescent, Luton, Bedfordshire LU3 1EP.
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07962455122
About Vinysas Krama (ViniYoga)
The term VinyÄsa ‘to place in a special way’ is used to describe the process of moving through an intelligent sequence in the correct direction. This is achieved by working with Ä€sana (posture), MudrÄ (locks), PrÄnÄyÄma (regulated breathing exercises) and Mantra (sound) in intelligence sequences. Krama is the term used to describe the steps within the sequence.
Applying VinyÄsa Krama intelligently allows each student to learn and develop in a safe and methodical manner; moving at their own pace and relevant to their circumstance. The term for applying this system to the individual is viniyoga.
With long-term practice we are moving towards a comfortable and stable seated posture so prÄnÄyÄma (regulated breathing exercises) and dhyÄna (meditation) can be practiced with stability.
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Contact Vinysas Krama (ViniYoga)
Vinysas Krama (ViniYoga)
-
99 Carlton Crescent, Luton, Bedfordshire LU3 1EP.
-
07962455122
About Vinysas Krama (ViniYoga)
The term VinyÄsa ‘to place in a special way’ is used to describe the process of moving through an intelligent sequence in the correct direction. This is achieved by working with Ä€sana (posture), MudrÄ (locks), PrÄnÄyÄma (regulated breathing exercises) and Mantra (sound) in intelligence sequences. Krama is the term used to describe the steps within the sequence.
Applying VinyÄsa Krama intelligently allows each student to learn and develop in a safe and methodical manner; moving at their own pace and relevant to their circumstance. The term for applying this system to the individual is viniyoga.
With long-term practice we are moving towards a comfortable and stable seated posture so prÄnÄyÄma (regulated breathing exercises) and dhyÄna (meditation) can be practiced with stability.
Location Information
Luton, Harpenden, St. Albans and Hatfield.
Opening Times
Daily 9.30am - 8.30pm