Yoga Alignment

• Get fitter, improve posture.
• Reduce stress, feel better.

I started practising yoga 20 years ago, not only as a form of exercise, but also as a way to de-stress and relax. I have experience in practicing many lineages of yoga, however my main practice is Ashtanga Yoga. I teach Beginner courses twice a year and on a regular basis different levels of flow classes, as well as Restorative Yoga.  I hold a level 3 diploma in Yoga/Yoga Alliance and have practiced under well respected practioners.

Sandy Village Hall Annex 

Beginners: Mon 7-8pm

Ashtanga Flow: Tues 7-8pm

Flow Yoga: Tues 8-9pm

Adv Beginners: Wed 7-8pm

Vinyasa Flow: Wed 8-9pm

Web:

www.yoga-alignment.co.uk.

Contact Teresa: yoga.alignment101@gmail.com