Kundalini Yoga is a powerful practice combining breath work, postures, meditation and mantra to bring balance to mind, body and spirit. It is known as the yoga of awareness for the enhanced clarity it brings to people’s lives.
This is a weekly Kundalini Yoga and meditation class set within the beautiful grounds of Wasing Estate.
When: Every Wednesday 8-9.30pm
Where: The Shed, Wasing Park, Aldermaston RG7 4NB
How much: £12.50 per class
The class is taught by Juliet Russell-Roberts (Rajdev Indra Kaur) - writer, healer and therapist, trained in a variety of therapeutic/healing modalities including Kundalini Yoga, Transpersonal Psychotherapy and Shamanic Healing. Her aim is to help individuals get back in touch with their inner core and to reach their full potential in life.
Juliet also teaches 1-2-1s and tailored group classes in the Reading, Newbury and Aldermaston areas of Berkshire and carries out regular workshops combining all her trainings.
Visit www.julietrussellroberts.com to find out more or contact Juliet on 07980 042 319 or email@example.com.
1-2-1s: by appointment in Reading, Newbury and Aldermaston
Enter Wasing Estate through the white gate, pass the Lodge and continue up the the drive, turning right at the top, then keep following the road round to the right and take the first turning on the right in front of the glass fronted building - The Shed.