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Uyen Yoga

Address:
Ascot, Berkshire, SL5 8HE
Phone: 07484325685
Rating:
5 based on 25 review(s).
Description:

Hello everyone

My name is Uyên Vū (pronounced Wee-en Voo) and I’m from Vietnam. Amongst other things, I bring to the UK with me 15 years experience of learning and practicing yoga & meditation. I run classes at my private studio in Ascot, in schools, companies and community events too.

At adults sessions, I teach resilience & sustainable yoga with mindful movements, slow breathing & meditation practice. I aim to help you to really become aware of your own body, breathe well, become stronger and move well in your everyday life. I include meditation in every class to help bring a sense of calm and peace to help you to enjoy life in whatever state you are. Classes are structured to be engaging, friendly & accessible and in a relaxed atmosphere with clear, simple explanations & full of joy.

At our yoga and meditation sessions for children & teenagers, my aim is to create a place where they feel safe, secure, love, nourished, supported. A place where through their direct experience of yoga and meditation, they learn more about their own body, breathing, feelings and thoughts. A place where they build their own confidence and become better able to live a happy and positive life; where they learn to look after their own well-being and also to care for things and people around them. A place they feel they have all the resources they need and their own essential tool kit which is there for them to use as they go through their life in school, at home and out in the world. The skills are helpful for them as they are going through a life which can so easily make them anxious and stressed.  A place to learn and practice and build their self-calming, self-esteem, self-enquiry, self-exploration, self-discipline and self-awareness.

I am happy and open to any enquiry about teaching yoga and meditation for children, teenagers, and adults from one-to-one or in group, in schools, at my studio in Ascot or at a place of your choosing. For exciting updates about yoga classes, delicious Asian recipes, or some interesting practice, please like my Facebook page – Uyen Yoga, send me a message, email me or come & meet me in Ascot.

Have a lovely day and I look forward very much to seeing you!

Uyen x

*** In Vietnam, I practised Ananda Marga Yoga – connecting mind & body & soul - with Mrs Pham Ngoc Khanh Kalyanii - and Mrs Cuu Nguyen Karuna and I still get frequently support from these two amazing teachers. I am a qualified specialist yoga teacher for children with Yoga Bananas and I trained with Sam Rao in the UK.

I continue to deepen my learning every day in topics that help examine children and adults mental and physical state such as mental well-being, trauma, human body science, sustainable & movement science, pain science, natural & functional breathing, and recovery after injury from great teachers from all over the world. Every day I learn and practice meditation inspired by Thich Nhat Hanh, one of the world’s most respected people teaching and bringing meditation to life.

Reviews

27 Reviews/Comments on "Uyen Yoga"

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Zoe Mills
Guest
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I am very unfit and heavy overweight and I had my first beginners class with Uyen yesterday. She was so lovely and supportive and I thoroughly enjoyed the class. I feel more knowledgeable to why and how to do some of the positions and look forward to next week.

Uyen
Guest

Hello Zoe, thanks so much for your generous review. Love every minutes to practise yoga and meditation with you all. Lots of love and see you soon! Uyen x

Clare And Martin Bitmead
Guest
Clare And Martin Bitmead
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I have enlisted Uyen for weekly private yoga and meditation practice for my husband and I at our home. We now look forward to Mondays! Uyen is a great teacher, her instructions are clear, she encourages us to work out the postures ourselves first but is very hands on in helping us get into the right pose if we struggle. She is very optimistic of our ability and brings the tranquility and mindfulness into our busy lives, that I think everybody needs a regular dose of . Namaste CB x

H A
Guest
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Uyen is such a gentle person and a lovely teacher – her calm nature is very inspiring.. I am a complete beginner and Uyen is so encouraging. She explains every pose in detail and how it benefits the body. She is very hands on and ensures that you are getting the most out of your body with each movement. I am new to her classes but really enjoying them and would definitely recommend them.

Jude
Guest
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I attended my first class with Uyen, a beginners class, last week. It was a really small class of 5 people, which I found really helpful, as Uyen was able to correct any errors I had made with posture etc. I did find the class challenging, but not beyond what I was capable of, and Uyen was on hand to assist. I liked that I felt a little pushed out of my comfort zone! Uyen is lovely and explains and demonstrates the poses clearly. I really enjoyed the session, and definitley felt the benefit of the class that night, and… Read more »
Ali Elloway
Guest
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Uyen is delightfully welcoming and really embraces the holistic approach to yoga practice. Her classes are both challenging and restorative, leaving you feeling like you have worked hard, stretched yourself (literally), and repaired. The meditation at the end is terrific, made even more relaxing by the singing ball! I highly recommend her classes.

Mel Smith
Guest
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Uyen is a fantastic yoga instructor. With such a welcoming and warm heart, she guides you through each pose and explains everything thoroughly to give you the knowledge and confidence to practice yoga yourself either in class or at home. I especially enjoyed the meditation at the end of class too. A great way to relax and free the mind.
I would recommend Uyen to anybody looking to increase flexibility, strengthen their core and limbs, alleviated pain and improve overall body and mind wellbeing

Anne Brindle
Guest
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I took my first beginners’ class with Uyen yesterday and really enjoyed it. Her class was an hour and a half long but it flew by. Uyen is very friendly and spent a good amount of time explaining her instructions as well as going around the whole group making sure we were holding the right positions. I particularly appreciated this as I have found from past experience not all instructors do this. I did find I was aching for the rest of the day – which I took as a good sign – but today I am not aching at… Read more »
S R
Guest
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Uyen is a good professional yoga instructor and very gentle person.
I am very happy with my lessons and looking forward to my next lessons.
I am feeling very good for the first time after I had my last c section, nonetheless i have other health issues Uyen was very keen to use the right lesson to help my body needs and she teach me the right movement and postures to help heal my body and mind inside and out .
it was the best decision to choose Uyen as my yoga teacher i definitely recommend her to my friends and family.

Natasha Sangra
Guest
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I had been looking for a really good yoga teacher for some time and by chance came across Uyen. I am a complete beginner and had my first class last week. What a fantastic teacher! Uyen is so encouraging and passionate about what she is teaching. The classes are small so that everyone gets the attention and help if needed. She is such a lovely person and a beautiful soul and I am looking forward to continuing my yoga journey with her.

Nicky
Guest
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It was my first yoga class this morning and I loved every minute of it. I was a little nervous, but Uyen is a warm kind person who takes care of individuals and explains why we are doing each move and makes sure we all know how to do it, to best of our own abilities. Relaxing, welcoming
environment, thoroughly recommend her classes.

Diane King
Guest
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I did my first class today with Uyen and she was very welcoming and understanding and took the time to work with me so that I got the most out of the class. I am looking forward to working with her in the future

Jen Davis
Guest
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. I attended Uyens yoga class today, as a total beginner. . I really didn’t know what to expect but my doctors suggested I tried yoga for health reasons. I am extremely unfit and out of shape, but I was made to feel very comfy. Uyen explained everything and helped when needed, she was happy to work at my pace and assured me each week will get easier , I do believe with her help and support this is true. Uyen is such a lovely happy lady and her studio is beautiful. I would recomend her classes to anyone looking… Read more »
Uyen
Guest

Hello Jen, thanks so much for many beautiful words you wrote for me! I enjoyed very much the time to practising yoga and meditation with you and I look forward to seeing you soon! Uyen x

NICK COOK
Member
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I have recently started Yoga with Uyen, the positive welcoming vibe that Uyen makes you feel is refreshing and inspiring. There seems to be no end to the support she is willing to give to assist you. Uyen has been at the end of emails, texts and calls in order to provide me with information to help me with my journey, sourcing books and websites she thinks will help me with my mindfulness.

Cat Bursnall
Guest
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I am so thankful to have found Uyen. She is such a kind, gentle person & a fantastic yoga teacher. She is incredibly knowledgeable & very good at explaining each position. I feel like I truly understand what I am meant to do now, whereas I have not found this in previous yoga classes. I really enjoy the meditation & relaxation aspect too. I am keen to learn about the spiritual side of yoga as well as the physical side & Uyen combines these two things seamlessly. Thank you Uyen for all of your help xx

Sara Challinger
Guest
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Really pleased to have found Uyen. All the information she provided in advance of my first class was really useful and I found her communication style really welcoming. I’ve had a poor class experience of Yoga but know it’s the right form of exercise for an unfit out of shape office worker. The class is small/intimate. Uyen explains the theory as well as helping you with the pose – recognising personal ability and making you feel like you’re making a good start. Time flew by – loved the meditation at the end and the fruit! Highly recommend – really looking… Read more »
Charles Nelson
Guest
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Uyen was clear and methodical with her descriptions and explanations of the yoga moves. This is just what I am looking for in a yoga teacher as I would prefer to spend time getting the form, breathing and posture just perfect. In this regard, Uyen has loads of patience, and she certainly knows her stuff. Her breathing is amazing, and I’d like to emulate it one day, but understand it takes years of practice. She is also highly focused on the individual and their specific requirements.

Sarah Brufal
Guest
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Had a fantastic first session with Uyen yesterday. She is a very clam and clear teacher. I felt totally different at the end of the session. Really looking forward to future sessions!

Lesley broad
Guest
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i started having yoga lessons with Uyen Sept 17 after having a good few years break away from yoga, i’m sure you can well imagine just how rusty i was. Uyen is a fantastic yoga instructor, so passionate and very encouraging. the class is small which I found very calming. The class is meant to be for 1 . 5 hours, Uyen is so kind we always go way over time (2 hours), the meditation is wonderful at the end of the session, followed by a piece of fruit and in the winter a hot drink.

Debbie Holland
Guest
Rating :
     

I have had a bad experience of yoga classes where the movements are so difficult to do and keep up with. I am so thankful to have found Uyen. She is so warm, friendly and patient. She takes the time to explain the movements and look after the individual persons needs. It is so good to experience the holistic benefits of yoga.

Liz Head
Guest
Rating :
     
Uyen is a fantastic yoga instructor. I attend a group class once a week. It is a small intimate group and is the perfect way to practise yoga. Uyen’s ‘can do’ attitude is so inspiring and she uses a lot of imigary and creativity to help us learn the poses. Uyen makes each session fun & exciting and you don’t realise how hard you’ve actually worked until you ache the next day! I always look forward to my yoga sessions with her. She also does a fantastic relaxation & meditation section at the end which is fabulous! As a really… Read more »
Clare branda
Guest
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I have practised Yoga with Uyen now for nearly 8 months and I can honestly say I feel much more balanced in both mind and body. I feel stronger also and love how each week Uyen brings new and fun things to the class as she has such a passion for what she does and they way in which she lives her life. A true inspiration.

Sarah Brufal
Guest
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I’ve been practicing yoga with Uyen for 10 weeks now and I feel completely different. Much calmer and certainly taller! We never seem to do the same thing twice and I am constantly learning new things. She makes practice fun whilst pushing you to take that extra step. She is also warm and has a sense of humour which is great. I would totally recommend her to anyone out there looking for a teacher. Excellent!

Nina
Guest
Rating :
     

If you feel that you need a balance in your life and improve your health these joga classes with Uyen are amazing and will change your life completely.
I highly recommend Uyen as a joga teacher who loves with all her heart what she is doing. You can feel her kindness and love and harmony. I believe that evry joga teacher should be like Uyen)))
Love her very much!!!
You will feel completed after every lesson and full of energy!!!

Claudia
Guest
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Uyen yoga is a delightful experience. Uyen is a warm, friendly & skilled teacher. sessions are fun, relaxing & you will feel fabulous! highly recommend.

Diane S
Guest
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After just 5 sessions I am feeling the benefits. I am more supple, developing muscle definition and feel calmer and more relaxed. Uyen is a brilliant yoga teacher. Very calm and caring. Classes are small so attention is very individual. Uyen is very motivational and helps everyone develop at their own pace in a very soothing relaxed atmosphere.

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