Stuart Having never done yoga before I was a bit anxious about signing up with Uyen. However, her teaching style and the things we cover in class are just right. She is a true professional with a lovely personal style which connects really well with all in the class. I was really struggling to sleep due to some medication I was taking but once I’ve had 90 mins in one of her classes I am completely relaxed and sleep brilliantly.
Martin I am having private yoga and meditation sessions with Uyen to help me both physically and mentally following a personal tragedy. I have found the sessions invaluable….they are challenging (in a good way), relaxing and educational. The whole environment is totally calming.
Olivia My daughter loves yoga and meditation but was struggling to find like-minded peers and age-appropriate sessions until we discovered Uyen on Facebook. Her North-Ascot garden cabin takes you to another world – it’s really quite magical. Uyen is quite magical too – rarely does one meet some one so calm, gentle, beautiful (inside and out) and committed. She provides a good mix of meditation, yoga and other imaginative, holistic touches. Nice to see a diverse group – boys and girls, different nationalities – who probably wouldn’t have otherwise come together. It would be impossible not to benefit from attending.
Lianne Tiley Uyen is a thoughtful and skilled Yoga and Meditation teacher, she brings a wealth of experience and knowledge to the Practice of Mindfulness in her Sessions – with all its benefits. Her sessions are a perfect balance between exercise and relaxation, that helps me stay balanced and move through daily chores with ease; while at the same time bringing back a range of movement and connectedness with myself. Uyen has made a positive difference to my Quality of Life.
Welcome to our community – a place for children and adults to practice Yoga & Meditation. We are all about releasing tension, being present and taking good care of our physical and emotional health. We try to always be practical and clear – and pass on to you something you can apply straight away in your daily life. You will find it easy to absorb and to enter more deeply into the fullness of being in the present moment and move through your life with greater ease, confidence and understanding, whatever age you are. Wherever its needed, we will also help to improve movement, breathing, flexibility, strength, posture, sleeping and state of mind – making everything more stable with less anxiety, less worry and less stress.
We create an environment where you feel safe, friendly, cared for and supported so that you can focus 100% on your practice. Classes/courses at the studio in Ascot are for small groups only and I also run online private and public courses too. I have teaching Yoga & Meditation for children at the Marist school in Sunninghill since early 2019. I have worked with people from 4 years old to over 85. If you are new to me, I recommend you have a quick look at some of the reviews on Google, Yoga Hub, my Facebook page, and on the Yoga Alliance Professionals (UK) website.
I am happy to hear from anyone about teaching yoga & meditation for children, teenagers, and adults one-to-one or in groups, in schools, corporate settings, family, hospitals and clinics. My husband, I and our two beautiful sons live in Ascot, UK. You can find more information about the teaching by contacting me on firstname.lastname@example.org or 07484 325 685 or please do come and meet me in Ascot. Have a great day and see you soon!
** My strong desire is to help children and adults become healthier, happier people and endure less physical and psychological suffering. Over the last 20 years, I have explored both Western and Eastern knowledge of our major body systems - skeletal, ligaments, muscular but also organs, fluids, endocrine, nervous, fat, skin, as well as embryological, and developmental foundations of movement, that contribute to the wellbeing of our body-mind. I also practice Meditation – Mindful Living in the tradition of Thay Thich Nhat Hanh – Plum Village - since I was very young. I include and update relevant information as well as having particular skills around trauma, restlessness, and recovery after injury, and tailored for the needs of a group or an individual.I am fully insured and trained in Vietnam for 20 years ago and in the UK for the last 5. In Vietnam, I practiced Ananda Marga Yoga – connecting body-mind – with Mrs. Khanh Kakyanii & Mrs. Cuu Karuna and I still get frequent support from these two amazing teachers. I trained with Sam Rao in the UK and also a specialist yoga teacher for children with Yoga Banana and a member of Yoga Alliance Professionals UK.