Stuart Having never done yoga before I was a bit anxious about signing up with Uyen. However, her teaching style and the things we cover in class are just right. She is a true professional with a lovely personal style which connects really well with all in the class. I was really struggling to sleep due to some medication I was taking but once I’ve had 90 mins in one of her classes I am completely relaxed and sleep brilliantly.
Martin I am having private yoga and meditation sessions with Uyen to help me both physically and mentally following a personal tragedy. I have found the sessions invaluable….they are challenging (in a good way), relaxing and educational. The whole environment is totally calming.
Olivia My daughter loves yoga and meditation but was struggling to find like-minded peers and age-appropriate sessions until we discovered Uyen on Facebook. Her North-Ascot garden cabin takes you to another world – it’s really quite magical. Uyen is quite magical too – rarely does one meet some one so calm, gentle, beautiful (inside and out) and committed. She provides a good mix of meditation, yoga and other imaginative, holistic touches. Nice to see a diverse group – boys and girls, different nationalities – who probably wouldn’t have otherwise come together. It would be impossible not to benefit from attending.
Ann-Marie I am new to Yoga, and a little nervous, Uyen made me welcome and instantly put me at ease. Her patience and understanding and vast knowledge of Yoga and the body will no doubt help strengthen my core and weak back and improve my posture. The breathing and meditation has already taught me so much!
My strong and urgent desire is to help children and adults become healthier, happier and suffer less. Yoga and Meditation are paths that are able to bring more joy and peace into our lives. We will work on different areas of the body and stretch the mind to help change the way your body operates as well as well as how it looks. Little by little, you will learn to better manage stress, anger and anxiety and you might even discover some major changes in your outlook, your breathing, your mobility - strength - movement, your sleeping, the way you deal with your difficulties and your state of mind - it can be transformative. Our practice is neither a performance nor a quick fix. It requires time and patience. The sessions & courses focus on nurturing your compassion, joy and peace and help you to transform the busy state of your daily life to a relaxed, fresh and stable state. We create an environment where you feel safe, friendly, cared for and supported so that you can focus 100% on your practice. Classes at the studio in Ascot are for small groups only - from 8 to 10 people. We start and finish sessions with peaceful breathing meditation.
I am happy to hear any enquiry about teaching yoga & meditation for children, teenagers, and adults one-to-one or in groups, in schools, corporate meetings, family, hospitals and clinics. You can find more information by contacting me on firstname.lastname@example.org or 07484325685 or come and meet me in Ascot. If you are new to me, it is a good idea to have a quick look at some of the reviews for Uyen Yoga & Meditation on Google, Yoga Hub, my Facebook page, and on the Yoga Alliance Professionals (UK) website. Have a great day and see you soon!
*** In Vietnam, I practiced Ananda Marga Yoga – connecting mind, body and soul – with Mrs Pham Ngoc Khanh Kakyanii & Mrs Cuu Nguyen Karuna and I still get frequent support from these two amazing teachers. I am a qualified yoga teacher trained with Sam Rao in the UK and also a specialist yoga teacher for children with Yoga Bananas. Every day I practice Meditation – Mindful Living in the tradition of Thay Thich Nhat Hanh – Plum Village, one of the world’s most respected Zen Masters teaching and bringing mindfulness and meditation into real life experience. I continue to deepen my learning every day from many experts in topics that help examine and understanding children and adult well-being such as Mindfulness/Meditation, The Mind, The Brain, Human movements & posture, sport & performance – strength training, pain science, breathing, energy, somatic & embodiment practice, trauma and recovery after injury.