My name is Uyên Vū (pronounced Wee-en). I was born and grew up in Vietnam. Amongst other things, I bring to the UK with me 14 years experience of learning and practicing yoga & meditation. In UK, I did my teacher training with Sam Rao at his Yoga School, certified as a Trainer Plus Yoga school by Yoga Alliance Professionals. I continue to learn and practice meditation inspired by Thich Nhat Hanh, one of the world’s most respected people teaching and bringing meditation to life. I am learning & practising Ayurveda with Angela Hope-Murray. I also have specialist training teaching yoga for children with Yoga Bananas.
Our classes are structured to be engaging & friendly in a relaxed atmosphere with clear, simple explanations & full of happiness. Improving awareness and movement for our body, mind and breath and exploring the benefits of stillness too. All of which can help to increase our energy, stability, mobility, flexibility, strength, balance and coordination.
My wish is that by working together, both physically and mentally through yoga and meditation practice, we can be still when you need to and move freely with intuition and awareness. I aim to create some quiet space inside bringing more energy and peace within. Let’s make yoga & meditation become a joyful part of our daily life! The last 10 minutes is set aside for peaceful breathing meditation.
I am very happy and open to any enquiries about teaching one-to-one, in groups or running corporate sessions and in a variety of settings at my studio or at a place of your choosing. For exciting updates about yoga classes & delicious Asian recipes, please like my Facebook page - Uyen Yoga, send me a message, email me or come & meet me in Ascot.
Have a lovely day and I look forward very much to seeing you!