Lucy Papworth I’ve been seeing Uyen for about 5 months now and love her class! I really look forward to Thursday evenings it’s the night I get the best sleep. Uyen has really helped me connect to my own body and given me strength and confidence. And at the end of the class there is meditation which I really enjoy, sometimes even in the form of a bed time story! Then I just wander home and drift off to sleep. This class is really good for overall well-being and feeling nice, not just downward dog and warrior pose. Thank you Uyen!
Janice Garrett Uyen came recommended by a friend. She has helped be on my recovery through her meditation teaching which has helped me to focus my energy. Also it has helped me feel more in control of my recovery. Her yoga and meditation and her true spirituality has been an amazing experience that I will continue to use the skills I have learnt for the rest of my life.
Jude Semadeni I have now been attending classes with Uyen for about 18 months. I definitely feel stronger and more flexible, as well as calmer in my day to day life. I have had lower back problems for many years, and have been suffering recently. Uyen tailored a class to focus on pelvis stability, and I noticed a difference the next day in that I was far less stiff and my pain had reduced. Uyen takes time to understand those attending her classes to enable maximum benefit. The classes are small and friendly, and I look forward to them each week. It’s the longest I have continued with yoga classes, and am so glad I have!
My deepest desire is to help children and adults be healthy and happy and suffer less and I express this through my teaching. Yoga and meditation are pathways to positive change in our bodies and minds. At Uyên Yoga & Meditation for wellness, we not only focus on restoring your postural balance, improving your strength & mobility but also establish stability for your mind and help you to dwell happily in the present moment. All sessions (including guided meditation) are carefully chosen with the specific purpose of helping you to feel complete, breathe better, move gracefully & more effortless, to let go of tension, agitation, frustration, stress & anxiety, experience ease, calmness, a sense of peace and sleep better. Sessions at my studio in Ascot are for small groups only. Structural integration, Somatic & Embodiment, Strength, Accessibility and Mindfulness-Meditation are keys of our practice. We will start and finish sessions with peaceful breathing meditation.
I am happy to hear any enquiry about teaching yoga & meditation for children, teenagers, and adults one-to-one or in groups, in schools, corporate meetings, family, hospitals and clinics. You can find more information by contacting me on firstname.lastname@example.org or 07484325685 or come and meet me in Ascot. If you are new to me, it is a good idea to have a quick look at some of the reviews for Uyen Yoga & Meditation on Google, Yoga Hub, my Facebook page, and on the Yoga Alliance Professionals (UK) website. Have a great day and see you soon! Uyen x
*** In Vietnam, I practiced Ananda Marga Yoga – connecting mind, body and soul – with Mrs Pham Ngoc Khanh Kakyanii & Mrs Cuu Nguyen Karuna and I still get frequent support from these two amazing teachers. I am a qualified yoga teacher trained with Sam Rao in the UK and also a specialist yoga teacher for children with Yoga Bananas. Every day I practice Mindful Living in the tradition of Thich Nhat Hanh – Plum Village, one of the world’s most respected Zen Masters teaching and bringing mindfulness and meditation into real life experience. I continue to deepen my learning every day from many experts in topics that help examine and understanding child and adult well-being such as Mindfulness/Meditation, Renew posture, Bio-tensegrity, sport & performance, pain science, breathing awareness, energy, somatic & embodiment movements, strength training, trauma and recovery after injury.