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Uyen Yoga & Meditation – Ascot

Address:
Ascot, Berkshire, SL5 8HE
Phone: 07484325685
Rating:
4.97 based on 37 review(s).
Description:

Lucy Papworth   I’ve been seeing Uyen for about 5 months now and love her class! I really look forward to Thursday evenings it’s the night I get the best sleep. Uyen has really helped me connect to my own body and given me strength and confidence. And at the end of the class there is meditation which I really enjoy, sometimes even in the form of a bed time story! Then I just wander home and drift off to sleep. This class is really good for overall well-being and feeling nice, not just downward dog and warrior pose. Thank you Uyen!

Janice Garrett    Uyen came recommended by a friend. She has helped be on my recovery through her meditation teaching which has helped me to focus my energy. Also it has helped me feel more in control of my recovery. Her yoga and meditation and her true spirituality has been an amazing experience that I will continue to use the skills I have learnt for the rest of my life.

Jude Semadeni    I have now been attending classes with Uyen for about 18 months. I definitely feel stronger and more flexible, as well as calmer in my day to day life. I have had lower back problems for many years, and have been suffering recently. Uyen tailored a class to focus on pelvis stability, and I noticed a difference the next day in that I was far less stiff and my pain had reduced. Uyen takes time to understand those attending her classes to enable maximum benefit. The classes are small and friendly, and I look forward to them each week. It’s the longest I have continued with yoga classes, and am so glad I have!

Hello,

My deepest desire is to help children and adults be healthy and happy and suffer less and I express this through my teaching. Yoga and meditation are pathways to positive change in our bodies and minds. At Uyên Yoga & Meditation for wellness, we not only focus on restoring your postural balance, improving your strength & mobility but also establish stability for your mind and help you to dwell happily in the present moment. All sessions (including guided meditation) are carefully chosen with the specific purpose of helping you to feel complete, breathe better, move gracefully & more effortless, to let go of tension, agitation, frustration, stress & anxiety, experience ease, calmness, a sense of peace and sleep better.  Sessions at my studio in Ascot are for small groups only. Structural integration, Somatic & Embodiment, Strength, Accessibility and Mindfulness-Meditation are keys of our practice. We will start and finish sessions with peaceful breathing meditation.

I am happy to hear any enquiry about teaching yoga & meditation for children, teenagers, and adults one-to-one or in groups, in schools, corporate meetings, family, hospitals and clinics. You can find more information by contacting me on uyenyoga@aol.co.uk or 07484325685 or come and meet me in Ascot. If you are new to me, it is a good idea to have a quick look at some of the reviews for Uyen Yoga & Meditation on Google, Yoga Hub, my Facebook page, and on the Yoga Alliance Professionals (UK) website. Have a great day and see you soon! Uyen x

*** In Vietnam, I practiced Ananda Marga Yoga – connecting mind, body and soul – with Mrs Pham Ngoc Khanh Kakyanii & Mrs Cuu Nguyen Karuna and I still get frequent support from these two amazing teachers. I am a qualified yoga teacher trained with Sam Rao in the UK and also a specialist yoga teacher for children with Yoga Bananas. Every day I practice Mindful Living in the tradition of Thich Nhat Hanh – Plum Village, one of the world’s most respected Zen Masters teaching and bringing mindfulness and meditation into real life experience. I continue to deepen my learning every day from many experts in topics that help examine and understanding child and adult well-being such as Mindfulness/Meditation, Renew posture, Bio-tensegrity, sport & performance, pain science, breathing awareness, energy, somatic & embodiment movements, strength training, trauma and recovery after injury.

Reviews

39 Reviews/Comments on "Uyen Yoga & Meditation – Ascot"

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Zoe Mills
Guest
Rating :
     

I am very unfit and heavy overweight and I had my first beginners class with Uyen yesterday. She was so lovely and supportive and I thoroughly enjoyed the class. I feel more knowledgeable to why and how to do some of the positions and look forward to next week.

Uyen
Guest

Hello Zoe, thanks so much for your generous review. Love every minutes to practise yoga and meditation with you all. Lots of love and see you soon! Uyen x

Clare And Martin Bitmead
Guest
Clare And Martin Bitmead
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I have enlisted Uyen for weekly private yoga and meditation practice for my husband and I at our home. We now look forward to Mondays! Uyen is a great teacher, her instructions are clear, she encourages us to work out the postures ourselves first but is very hands on in helping us get into the right pose if we struggle. She is very optimistic of our ability and brings the tranquility and mindfulness into our busy lives, that I think everybody needs a regular dose of . Namaste CB x

H A
Guest
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Uyen is such a gentle person and a lovely teacher – her calm nature is very inspiring.. I am a complete beginner and Uyen is so encouraging. She explains every pose in detail and how it benefits the body. She is very hands on and ensures that you are getting the most out of your body with each movement. I am new to her classes but really enjoying them and would definitely recommend them.

Jude
Guest
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I attended my first class with Uyen, a beginners class, last week. It was a really small class of 5 people, which I found really helpful, as Uyen was able to correct any errors I had made with posture etc. I did find the class challenging, but not beyond what I was capable of, and Uyen was on hand to assist. I liked that I felt a little pushed out of my comfort zone! Uyen is lovely and explains and demonstrates the poses clearly. I really enjoyed the session, and definitley felt the benefit of the class that night, and… Read more »
Ali Elloway
Guest
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Uyen is delightfully welcoming and really embraces the holistic approach to yoga practice. Her classes are both challenging and restorative, leaving you feeling like you have worked hard, stretched yourself (literally), and repaired. The meditation at the end is terrific, made even more relaxing by the singing ball! I highly recommend her classes.

Mel Smith
Guest
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Uyen is a fantastic yoga instructor. With such a welcoming and warm heart, she guides you through each pose and explains everything thoroughly to give you the knowledge and confidence to practice yoga yourself either in class or at home. I especially enjoyed the meditation at the end of class too. A great way to relax and free the mind.
I would recommend Uyen to anybody looking to increase flexibility, strengthen their core and limbs, alleviated pain and improve overall body and mind wellbeing

Anne Brindle
Guest
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I took my first beginners’ class with Uyen yesterday and really enjoyed it. Her class was an hour and a half long but it flew by. Uyen is very friendly and spent a good amount of time explaining her instructions as well as going around the whole group making sure we were holding the right positions. I particularly appreciated this as I have found from past experience not all instructors do this. I did find I was aching for the rest of the day – which I took as a good sign – but today I am not aching at… Read more »
S R
Guest
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Uyen is a good professional yoga instructor and very gentle person.
I am very happy with my lessons and looking forward to my next lessons.
I am feeling very good for the first time after I had my last c section, nonetheless i have other health issues Uyen was very keen to use the right lesson to help my body needs and she teach me the right movement and postures to help heal my body and mind inside and out .
it was the best decision to choose Uyen as my yoga teacher i definitely recommend her to my friends and family.

Natasha Sangra
Guest
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I had been looking for a really good yoga teacher for some time and by chance came across Uyen. I am a complete beginner and had my first class last week. What a fantastic teacher! Uyen is so encouraging and passionate about what she is teaching. The classes are small so that everyone gets the attention and help if needed. She is such a lovely person and a beautiful soul and I am looking forward to continuing my yoga journey with her.

Nicky
Guest
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It was my first yoga class this morning and I loved every minute of it. I was a little nervous, but Uyen is a warm kind person who takes care of individuals and explains why we are doing each move and makes sure we all know how to do it, to best of our own abilities. Relaxing, welcoming
environment, thoroughly recommend her classes.

Diane King
Guest
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I did my first class today with Uyen and she was very welcoming and understanding and took the time to work with me so that I got the most out of the class. I am looking forward to working with her in the future

Jen Davis
Guest
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. I attended Uyens yoga class today, as a total beginner. . I really didn’t know what to expect but my doctors suggested I tried yoga for health reasons. I am extremely unfit and out of shape, but I was made to feel very comfy. Uyen explained everything and helped when needed, she was happy to work at my pace and assured me each week will get easier , I do believe with her help and support this is true. Uyen is such a lovely happy lady and her studio is beautiful. I would recomend her classes to anyone looking… Read more »
Uyen
Guest

Hello Jen, thanks so much for many beautiful words you wrote for me! I enjoyed very much the time to practising yoga and meditation with you and I look forward to seeing you soon! Uyen x

NICK COOK
Member
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I have recently started Yoga with Uyen, the positive welcoming vibe that Uyen makes you feel is refreshing and inspiring. There seems to be no end to the support she is willing to give to assist you. Uyen has been at the end of emails, texts and calls in order to provide me with information to help me with my journey, sourcing books and websites she thinks will help me with my mindfulness.

Cat Bursnall
Guest
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I am so thankful to have found Uyen. She is such a kind, gentle person & a fantastic yoga teacher. She is incredibly knowledgeable & very good at explaining each position. I feel like I truly understand what I am meant to do now, whereas I have not found this in previous yoga classes. I really enjoy the meditation & relaxation aspect too. I am keen to learn about the spiritual side of yoga as well as the physical side & Uyen combines these two things seamlessly. Thank you Uyen for all of your help xx

Sara Challinger
Guest
Rating :
     
Really pleased to have found Uyen. All the information she provided in advance of my first class was really useful and I found her communication style really welcoming. I’ve had a poor class experience of Yoga but know it’s the right form of exercise for an unfit out of shape office worker. The class is small/intimate. Uyen explains the theory as well as helping you with the pose – recognising personal ability and making you feel like you’re making a good start. Time flew by – loved the meditation at the end and the fruit! Highly recommend – really looking… Read more »
Charles Nelson
Guest
Rating :
     

Uyen was clear and methodical with her descriptions and explanations of the yoga moves. This is just what I am looking for in a yoga teacher as I would prefer to spend time getting the form, breathing and posture just perfect. In this regard, Uyen has loads of patience, and she certainly knows her stuff. Her breathing is amazing, and I’d like to emulate it one day, but understand it takes years of practice. She is also highly focused on the individual and their specific requirements.

Sarah Brufal
Guest
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Had a fantastic first session with Uyen yesterday. She is a very clam and clear teacher. I felt totally different at the end of the session. Really looking forward to future sessions!

Lesley broad
Guest
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i started having yoga lessons with Uyen Sept 17 after having a good few years break away from yoga, i’m sure you can well imagine just how rusty i was. Uyen is a fantastic yoga instructor, so passionate and very encouraging. the class is small which I found very calming. The class is meant to be for 1 . 5 hours, Uyen is so kind we always go way over time (2 hours), the meditation is wonderful at the end of the session, followed by a piece of fruit and in the winter a hot drink.

Debbie Holland
Guest
Rating :
     

I have had a bad experience of yoga classes where the movements are so difficult to do and keep up with. I am so thankful to have found Uyen. She is so warm, friendly and patient. She takes the time to explain the movements and look after the individual persons needs. It is so good to experience the holistic benefits of yoga.

Liz Head
Guest
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Uyen is a fantastic yoga instructor. I attend a group class once a week. It is a small intimate group and is the perfect way to practise yoga. Uyen’s ‘can do’ attitude is so inspiring and she uses a lot of imigary and creativity to help us learn the poses. Uyen makes each session fun & exciting and you don’t realise how hard you’ve actually worked until you ache the next day! I always look forward to my yoga sessions with her. She also does a fantastic relaxation & meditation section at the end which is fabulous! As a really… Read more »
Clare branda
Guest
Rating :
     

I have practised Yoga with Uyen now for nearly 8 months and I can honestly say I feel much more balanced in both mind and body. I feel stronger also and love how each week Uyen brings new and fun things to the class as she has such a passion for what she does and they way in which she lives her life. A true inspiration.

Sarah Brufal
Guest
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I’ve been practicing yoga with Uyen for 10 weeks now and I feel completely different. Much calmer and certainly taller! We never seem to do the same thing twice and I am constantly learning new things. She makes practice fun whilst pushing you to take that extra step. She is also warm and has a sense of humour which is great. I would totally recommend her to anyone out there looking for a teacher. Excellent!

Nina
Guest
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If you feel that you need a balance in your life and improve your health these joga classes with Uyen are amazing and will change your life completely.
I highly recommend Uyen as a joga teacher who loves with all her heart what she is doing. You can feel her kindness and love and harmony. I believe that evry joga teacher should be like Uyen)))
Love her very much!!!
You will feel completed after every lesson and full of energy!!!

Claudia
Guest
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Uyen yoga is a delightful experience. Uyen is a warm, friendly & skilled teacher. sessions are fun, relaxing & you will feel fabulous! highly recommend.

Diane S
Guest
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After just 5 sessions I am feeling the benefits. I am more supple, developing muscle definition and feel calmer and more relaxed. Uyen is a brilliant yoga teacher. Very calm and caring. Classes are small so attention is very individual. Uyen is very motivational and helps everyone develop at their own pace in a very soothing relaxed atmosphere.

Sara
Guest
Rating :
     

Uyen is a knowledgable teacher and clearly passionate about making people understand themselves, both body and mind, with the benefit of her guidance. Her classes are relaxing and friendly. The atmosphere is calm and welcoming.

Jude
Guest
Rating :
     
I have now been attending classes with Uyen for about 18 months. I definitely feel stronger and more flexible, as well as calmer in my day to day life. I have had lower back problems for many years, and have been suffering recently. Uyen tailored a class to focus on pelvic stability, and I noticed a difference the next day in that I was far less stiff and my pain had reduced. Uyen takes the time to understand those attending her classes to enable maximum benefit. The classes are small and friendly, and I look forward to them each week.… Read more »
Owen
Guest
Rating :
     

I have been practicing with Uyen for several months now and it has been a revelation. I have practiced yoga with several teachers in the past, some better then others, but they all had a relatively similar attitude to yoga. Uyen has a completely different aproach. Her practice is much more natural to me, concentrating on enhancing my natural physical and mental well being, rather then trying to teach me posses or sequences. Thank you very much Uyen.

sarah
Guest
Rating :
     

I’ve been practicing yoga with Uyen for nearly a year with one to one sessions. I recently started the amazing Strength and Restoration Sessions on a Sunday. As usual Uyen makes practice fun whilst pushing you to take that extra step. It is amazing how she gets you to re-connect your mind and body during the sessions and you leave feeling clam, centred and strong. I totally recommend these sessions. Excellent!

Debbie Holland
Guest
Rating :
     
I have been practicing yoga with Uyen for over a year now. The classes are small, a maximum of 8 people. The classes are set in a beautiful location that inspires peace and tranquillity. Uyen is an amazing teacher, patient, incredibly kind and gentle. She takes the time to explain and demonstrate each movement and also the benefits to each part of the body. The beginners course is an excellent starting point for anyone who is starting out on their journey. The classes have been incredibly beneficial to me with flexability, balance, strength, relaxation and a sense of calmness. Thank… Read more »
Lucy
Guest
Rating :
     

I’ve been seeing Uyen for about 5 months now and love her class! I really look forward to Thursday evenings it’s the night I get the best sleep. Uyen has really helped me connect to my own body and given me strength and confidence. And at the end of the class there is meditation which I really enjoy, sometimes even in the form of a bed time story! Then I just wander home and drift off to sleep. This class is really good for overall well-being and feeling nice, not just downward dog and warrior pose. Thank you Uyen!

J Kellett
Guest
Rating :
     

I very much look forward to Meditation sessions with Uyen. Her teaching has enabled me to
find a sense of balance and stillness which I can take with me outside of the class.
Uyen is attentive to the individual, she takes time to personalise the practice to your needs.
Her teaching enables you to really listen to your body using breathing techniques, movement and visualisation.
Sessions are accessible for all, whether you are new to mindfulness or looking to further develop
meditative practice.

Ann Marie
Guest
Rating :
     

I am new to Yoga, and a little nervous, Uyen made me welcome and instantly put me at ease. Her patience and understanding and vast knowledge of Yoga and the body will no doubt help strengthen my core and weak back and improve my posture. The breathing and meditation has already taught me so much, and the cuddle with Suki the cat is always a welcome extra.

Ali Elloway
Guest
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I have been doing yoga for many years and have been working with Uyen for some time now. Despite my experience Uyen suggested that I try her ‘Back to Basics’ 16 week beginners yoga and meditation class as I had picked up some bad yoga habits. I was a little sceptical but she couldn’t have been more right. Uyen has helped me to practice yoga properly for the first time and has taught me how to really connect with my body in a way I hadn’t realised I needed. She is the best yoga teacher I have ever had, so… Read more »
darren bryant
Guest
Rating :
     

I have been practising Yoga, Meditation and Mindfulness privately with Uyen for 1 year now. The whole experience, from the environment and facilities that she provides through to the tailored practises and lessons she crafts is truly first class. It is plain to see the effort and caring that goes into providing this service to meet the individual needs. I cannot recommend enough.

Stuart Fullerton
Guest
Rating :
     

Having never done yoga before I was a bit anxious about signing up with Uyen. However, her teaching style and the things we cover in class are just right. She is a true professional with a lovely personal style which connects really well with all in the class.
I was really struggling to sleep due to some medication I was taking but once I’ve had 90 mins in one of her classes I am completely relaxed and sleep brilliantly.

Trish Murdoch
Guest
Rating :
     

My teenage daughter and I are one month into a yoga and meditation class with Uyen. We love it! Uyen has a lovely gentle manner and is very patient especially with us novices. With each week we are gaining a greater appreciation of the benefits of yoga to both mind and body. I sleep like a baby after the Thursday evening session!

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