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mybodymyoga

  • Wood Lane, Binfield, Binfield, Berkshire RG42 4FS.

About mybodymyoga

If you are new to yoga or an experienced yogi, you are most welcome to our classes to share the many benefits of regular yoga practise, here are just a few:

– increased flexibility and mobility and balance
– reduced blood pressure
– reduced back or joint pain
– reduced stress and anxiety
– weight management
– increased motivation and focus
– improved core strength
– greater confidence

 

Remember it is not about what you look like in a pose – it is about how you move into it and how you breathe – we are all working the same – all doing yoga!

For more details of each class and location/time please call.

Events by lorraine@mybodymyoga.co.uk