mybodymyoga

If you are new to yoga or an experienced yogi, you are most welcome to our classes to share the many benefits of regular yoga practise, here are just a few:

– increased flexibility and mobility and balance
– reduced blood pressure
– reduced back or joint pain
– reduced stress and anxiety
– weight management
– increased motivation and focus
– improved core strength
– greater confidence

Remember it is not about what you look like in a pose – it is about how you move into it and how you breathe – we are all working the same – all doing yoga!

For more details of each class and location/time please call.