I teach regular weekly Vinyasa flow Yoga classes in Bracknell, Berkshire.
Vinyasa flow uses the breath to link the asanas (prostures) in a fluid and continuous style. This dynamic class builds heat through the movement, strength and discipline through the asanas (postures) along with peace and mindfulness with the prana (breath). If you are looking for a fun and inclusive way to build strength and flexibility and take time to look after the mind, body and soul, then please do get in touch.
Monday's 7.30pm -8.30pm @ Easthampstead and Wildridings Community Centre, Bracknell RG12 7BG
Wednesday 7.30pm - 8.30pm @ Bracknell Rugby Club
Friday 9.30am-10.15am @ The Bullbrook Community Centre (Dynamic Vinyasa Flow) Term Time Only
Friday 10.30am - 11.15am @ The Bullbrook Community Centre (Postnatal - Mum and Baby Yoga - Gentle restorative flow) Term Time Only
All abilities are welcome, I try and offer adaptations and options for every level so please don't worry if you are new to Yoga.
Pay as you go or block booking options available - please get in touch for prices and bookings.
I also teach 121 or 122 sessions from the comfort of your own home - £40 per hour.