About Yoga with Elise
Elise teaches themed Hatha Yoga classes, workshops for all levels and abilities in Caversham and holds weekend retreats across Berkshire and Oxfordshire.
Often we can find ourselves rushing around trying to fit so many things into our lives, leaving little time to devote to our own wellbeing. As well as helping us physically to tone and strengthen the body Yoga also gives us the chance to step back from our busy lives, to reflect and let go of tension and anxiety. When I teach a Yoga class one of my main aims is for the students to leave the class feeling better, this could be physically in their bodies, more peaceful in their minds or even just generaly feeling more positive about their lives.
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About Yoga with Elise
Elise teaches themed Hatha Yoga classes, workshops for all levels and abilities in Caversham and holds weekend retreats across Berkshire and Oxfordshire.
Often we can find ourselves rushing around trying to fit so many things into our lives, leaving little time to devote to our own wellbeing. As well as helping us physically to tone and strengthen the body Yoga also gives us the chance to step back from our busy lives, to reflect and let go of tension and anxiety. When I teach a Yoga class one of my main aims is for the students to leave the class feeling better, this could be physically in their bodies, more peaceful in their minds or even just generaly feeling more positive about their lives.
Opening Times
Some classes run in the Park over the summer- please contact me for details.
Monday 10am-11:15am
Hatha (All welcome) Aroma House 3-5 Cremyll Road RG1 8NQ Parking available
Monday 7pm- 8:15pm
Hatha (All welcome) The Morgan Centre Queen Annes School, Henley Road RG4 6DX Parking is avaialble in the school car park.
Wednesday 10am-11:15am
Gentle Hatha (Beginners/ Those with injuries welcome) Church House, 59 Church Street Caversham RG4 8AX
Thursday 6pm-7pm
Hatha (All welcome) Church House- 59 Church St Caversham RG4 8AX
Friday 9:30am-10:45am
Hatha (All welcome) Aroma House 3-5 Cremyll Road RG1 8NQ Parking available
Special Yin Yoga/ Meditation Series
Runs Fortnightly on Friday evenings 2nd and last week of each month 6:15pm-7:45pm
Saturdays 8:30am-9:35am N.B this class will now run monthly on Saturday 7th January, 11th February and 11th March
Vinyasa Flow ( intermediate/ advanced)
Church House 59 Church Street Caversham RG4 8AX
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Reviews
Elise is an excellent yoga teacher and I really enjoy her classes. They would suit any level and she is very supportive of everyone who attends. I feel that I have really improved in my yoga practice since attending yoga with Elise
Elise is an excellent yoga teacher and I really enjoy her classes. They would suit any level and she is very supportive of everyone who attends. I feel that I have really improved in my yoga practice since attending yoga with Elise