Yoga with Elise

Elise teaches themed Hatha Yoga classes, workshops for all levels and abilities in Caversham and holds weekend retreats across Berkshire and Oxfordshire.

Often we can find ourselves rushing around trying to fit so many things into our lives, leaving little time to devote to our own wellbeing. As well as helping us physically to tone and strengthen the body Yoga also gives us the chance to step back from our busy lives, to reflect and let go of tension and anxiety. When I teach a Yoga class one of my main aims is for the students to leave the class feeling better, this could be physically in their bodies, more peaceful in their minds or even just generaly feeling more positive about their lives.