I have been practicing yoga for over 12 years now and I am very passionate about spreading the benefits of yoga. Not just for physical health, but also for our mental health.
We live in a world where we are constantly on-the-go; moving from place to place or meeting to meeting. Yoga allows us to connect to our body and mind, to restore and recharge.
It seems like nowadays, there is more and more emphasis on self-care. And this is because we all need to be reminded to take more responsibility for our physical and mental wellbeing. Our health is not to be taken for granted but sometimes we do and this is due to the busy lives we lead.
I trained with a very knowledgeable senior yoga trainer, Sam Rao. Not only have I have gained a qualification as a yoga teacher but Sam has influenced my own yoga practice and mindset in many ways. He has been inspirational in my yoga journey so far.
My yoga classes focuses on you connecting with your body and mind - it's all about the breath and movements (yoga postures). I always give options for different levels so that the class is accessible for all. Any necessary hands-on or verbal adjustments will ensure you practice yoga safely and to support those who are new to yoga.
Please do not hesitate to contact me of you would like to ask any further questions about my classes.
Yoga Alliance Registered Teacher (250hr), prenatal & postnatal trained, DBS checked and First Aid certified.
Tuesday 12:45-13:30 (Maidenhead)
Friday 18:15-19:15 (Taplow)
Saturday 10:30-11:30 (Wexham)
Maidenhead United Reformed Church, West Street (behind M&S Food Hall). Parking in West Street car park or Sainsburys multi-storey.
Taplow Village Centre (venue is on the Village Green and opposite The Oak & Saw pub). Ample free parking.
Wexham School (dance studio). Ample free parking at the school. Enter the gates nearest to the tennis courts and football pitch.