With over 15 years experience of practicing yoga, I feel very passionate about spreading the benefits of yoga. Not just for physical health, but also for our mental health.
We live in a world where we are constantly on-the-go; moving from place to place or meeting to meeting. Yoga allows us to connect with our body and mind, to restore and recharge.
It seems like nowadays, there is more and more emphasis on self-care. And this is because we all need to be reminded to take more responsibility for our physical and mental wellbeing. Our health is not to be taken for granted and sometimes we neglect our health and well-being due to the busy lives we lead.
My yoga training was with a senior yoga teacher, Sam Rao. Not only have I have gained a qualification as a yoga teacher but Sam has influenced my own yoga practice and mindset in many ways. He has been inspirational in my yoga journey so far. His yoga school has been accredited with a trainer plus status; quality training at the highest standard. In 2018, I attended pre & Postnatal Yoga training with senior yoga teacher, Cherie Lathey at YogaMama in London.
My yoga classes focuses on you connecting with your body and mind - it's all about the breath and movements. I always give options for different levels so that the class is accessible for all. Any hands-on or verbal adjustments will ensure you practice yoga safely and to support those who are new to yoga.
Please do not hesitate to contact me of you would like to ask any further questions about my classes.
• Yoga Alliance Registered Teacher (250hr), Sam Rao Yoga, Bracknell, Berkshire.
• Prenatal & postnatal trained (65hrs), YogaMama, Putney, London.
• DBS checked
• First Aid certified
Yoga For Beginners (Cippenham)
£8 drop-in/£42 for 6
Mum & Baby Yoga (Maidenhead Town)
£8 drop-in/£28 for 4 (valid for 5wks)
Thursday 19:15 - 20:00
Gentle Yoga (Wexham)
£8 drop-in (25% off for all NHS staff at Wexham Park Hospital)
Unwind By Candlelight Yoga (Taplow Village)
£9 drop-in /£45 for 6 (valid for 3 mnths)
Ladies Only Yoga (Slough)
£10 drop-in/£32 for 4 (valid for 5 wks)
Yoga & Breakfast (dates tbc)
Available for private 1-2-1 and corporate classes.
Maidenhead United Reformed Church, West Street (behind M&S Food Hall). Parking available in West Street car park or Sainsbury's multi-storey.
Wexham School (dance studio) Norway Drive, Wexham. Please park next to the tennis courts.
Taplow Village Centre (opposite The Oak & Saw pub). Ample free parking behind the venue.
Lynch Hill Enterprise Academy (dance studio). Ample free parking at the school car park.