20180722_171157

Yoga With Wai-Han

  • 35 Elmshott Lane, Slough, Berkshire SL1 5QS.
  • 07803085673

About Yoga With Wai-Han

Hello!

With over 15 years experience of practicing yoga, I feel very passionate about spreading the benefits of yoga. Not just for physical health, but also for our mental health.

We live in a world where we are constantly on-the-go; moving from place to place or meeting to meeting. Yoga allows us to connect with our body and mind, to restore and recharge.

It seems like nowadays, there is more and more emphasis on self-care. And this is because we all need to be reminded to take more responsibility for our physical and mental wellbeing. Our health is not to be taken for granted and sometimes we neglect our health and well-being due to the busy lives we lead.

My yoga training was with a senior yoga teacher, Sam Rao. Not only have I have gained a qualification as a yoga teacher but Sam has influenced my own yoga practice and mindset in many ways. He has been inspirational in my yoga journey so far. His yoga school has been accredited with a trainer plus status; quality training at the highest standard. In 2018, I attended pre & Postnatal Yoga training with senior yoga teacher, Cherie Lathey at YogaMama in London.

My yoga classes focuses on you connecting with your body and mind – it’s all about the breath and movements. I always give options for different levels so that the class is accessible for all. Any hands-on or verbal adjustments will ensure you practice yoga safely and to support those who are new to yoga.

Please do not hesitate to contact me of you would like to ask any further questions about my classes.

• Yoga Alliance Registered Teacher (250hr), Sam Rao Yoga, Bracknell, Berkshire.

• Prenatal & postnatal trained (65hrs), YogaMama, Putney, London.

• DBS checked

• First Aid certified

www.yogawithwaihan.com

Events by Wai-Han

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Reviews

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9 Reviews
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Aimee
Rating :
     

Wai-Han’s classes are so valuable, not only for physical well-being but also for mental well-being. Her classes are supportive and tailored to every level of ability. I highly recommend, whether you are an experienced yogi or a complete beginner, Wai-Han’s classes provide something for everyone. What a wonderful way to take some time out of life and look after you! (Not something that many of us do too often). Thank you Wai-Han…

Mary
Rating :
     

I’ve attended Wai-Han’s pregnancy yoga sessions with a friend of mine and we always leave the sessions with both mind and body feeling completely refreshed, relaxed and calm. She is an amazingly attentive and patient yoga instructor who really connects with her clients. Wai-Han’s yoga sessions are definitely worth trying if you haven’t done so already. Highly recommended!

Nicola
Rating :
     

I love Wai-Han’s classes. At the end of a busy week Friday night yoga is so relaxing and calming. Wai-Han is a great teacher with a very soothing and calming voice. I highly recommend her classes and truly miss them if I can’t make it one week

Tom
Rating :
     

Wai-Han’s class is excellent. As a senior beginner it is intense and challenging, whilst being calming. Giving focus to your body and mind exclusively means you put aside all other thoughts – it is dedicated Me Time for healing. The exercises are progressive and linked. One is encouraged to push the boundaries while being mindful of one’s own limitations – work to your own comfort level. As an instructor Wai-Han is always welcoming, supportive, and helpful with continual guidance, reminders, tips, and pointers through out the class. One is so focused and in the zone that the 1 hour sessions… Read more »

Hardeep
Rating :
     

Wai-Han is a very patient and kind instructor, her classes are tailored for beginners and experienced alike. There is always a very relaxed feel to the classes and she goes out of her way to create an atmosphere where you can truly focus on yourself.

Since starting classes, my sciatic back pain has been easier to manage and yoga has also helped with anxiety and stress management.

Kay
Rating :
     

If you’re thinking of starting or returning to yoga, then I would thoroughly recommend Wai-Han’s yoga classes. The Monday night ones are ideal, with such an informal, relaxing atmosphere, that makes everyone feel welcome and comfortable. With the emphasis on breathing and connecting with your body, and constant encourgement throughout the class no matter your age, size, etc. I truly feel so much better after taking a bit of time of myself at least once a week – thank you Wai-Han.

Joanna
Rating :
     

Wai-Han classes are wonderful and I would highly recommend to anyone, whatever your level. She tailors her approach to the class and balances this with individual needs to make sure you get a great session, for your body and your mind. Her candlelight session in particular is a great way to take some time and space for yourself at the end of the week. Thank you Wai-Han!

5 7 votes
Rating

Location Information

Cippenham Primary School, Elmshott Lane, SL1 5JP. Free parking available at the school car park.

Maidenhead United Reformed Church, West Street (behind M&S Food Hall). Parking available in West Street car park or Sainsbury's multi-storey.

Wexham School (dance studio) Norway Drive, Wexham. Please park next to the tennis courts.

Taplow Village Centre (opposite The Oak & Saw pub). Ample free parking behind the venue.

Lynch Hill Enterprise Academy (dance studio). Ample free parking at the school car park.

Opening Times

Monday 18:30-19:30
Yoga For Beginners (Cippenham)
£9 drop-in/£32 for 4 (valid for 5wks)

Thursday 19:15 - 20:00
Gentle Yoga (Wexham)
£10 drop-in (25% off for all NHS staff at Wexham Park Hospital)

Friday 18:15-19:15
Unwind By Candlelight Yoga (Taplow Village)
£10 drop-in /£32 for 4 (valid for 5wks)

Saturday 10:30-11:30
Ladies Only Yoga (Slough)
£10 drop-in/£36 for 4 (valid for 5 wks)

Available for private 1-2-1 and corporate classes.

Articles

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20180722_171157

Yoga With Wai-Han

  • 35 Elmshott Lane, Slough, Berkshire SL1 5QS.
  • 07803085673

About Yoga With Wai-Han

Hello!

With over 15 years experience of practicing yoga, I feel very passionate about spreading the benefits of yoga. Not just for physical health, but also for our mental health.

We live in a world where we are constantly on-the-go; moving from place to place or meeting to meeting. Yoga allows us to connect with our body and mind, to restore and recharge.

It seems like nowadays, there is more and more emphasis on self-care. And this is because we all need to be reminded to take more responsibility for our physical and mental wellbeing. Our health is not to be taken for granted and sometimes we neglect our health and well-being due to the busy lives we lead.

My yoga training was with a senior yoga teacher, Sam Rao. Not only have I have gained a qualification as a yoga teacher but Sam has influenced my own yoga practice and mindset in many ways. He has been inspirational in my yoga journey so far. His yoga school has been accredited with a trainer plus status; quality training at the highest standard. In 2018, I attended pre & Postnatal Yoga training with senior yoga teacher, Cherie Lathey at YogaMama in London.

My yoga classes focuses on you connecting with your body and mind – it’s all about the breath and movements. I always give options for different levels so that the class is accessible for all. Any hands-on or verbal adjustments will ensure you practice yoga safely and to support those who are new to yoga.

Please do not hesitate to contact me of you would like to ask any further questions about my classes.

• Yoga Alliance Registered Teacher (250hr), Sam Rao Yoga, Bracknell, Berkshire.

• Prenatal & postnatal trained (65hrs), YogaMama, Putney, London.

• DBS checked

• First Aid certified

www.yogawithwaihan.com

Location Information

Cippenham Primary School, Elmshott Lane, SL1 5JP. Free parking available at the school car park.

Maidenhead United Reformed Church, West Street (behind M&S Food Hall). Parking available in West Street car park or Sainsbury's multi-storey.

Wexham School (dance studio) Norway Drive, Wexham. Please park next to the tennis courts.

Taplow Village Centre (opposite The Oak & Saw pub). Ample free parking behind the venue.

Lynch Hill Enterprise Academy (dance studio). Ample free parking at the school car park.

Opening Times

Monday 18:30-19:30
Yoga For Beginners (Cippenham)
£9 drop-in/£32 for 4 (valid for 5wks)

Thursday 19:15 - 20:00
Gentle Yoga (Wexham)
£10 drop-in (25% off for all NHS staff at Wexham Park Hospital)

Friday 18:15-19:15
Unwind By Candlelight Yoga (Taplow Village)
£10 drop-in /£32 for 4 (valid for 5wks)

Saturday 10:30-11:30
Ladies Only Yoga (Slough)
£10 drop-in/£36 for 4 (valid for 5 wks)

Available for private 1-2-1 and corporate classes.

Events by Wai-Han

Articles by Wai-Han

Sorry, we couldn't find any posts. Please try a different search.

Contact Yoga With Wai-Han

  • This field is for validation purposes and should be left unchanged.
5 7 votes
Rating

Reviews

Subscribe
Notify of
guest
9 Reviews
Inline Feedbacks
View all reviews
Aimee
Rating :
     

Wai-Han’s classes are so valuable, not only for physical well-being but also for mental well-being. Her classes are supportive and tailored to every level of ability. I highly recommend, whether you are an experienced yogi or a complete beginner, Wai-Han’s classes provide something for everyone. What a wonderful way to take some time out of life and look after you! (Not something that many of us do too often). Thank you Wai-Han…

Mary
Rating :
     

I’ve attended Wai-Han’s pregnancy yoga sessions with a friend of mine and we always leave the sessions with both mind and body feeling completely refreshed, relaxed and calm. She is an amazingly attentive and patient yoga instructor who really connects with her clients. Wai-Han’s yoga sessions are definitely worth trying if you haven’t done so already. Highly recommended!

Nicola
Rating :
     

I love Wai-Han’s classes. At the end of a busy week Friday night yoga is so relaxing and calming. Wai-Han is a great teacher with a very soothing and calming voice. I highly recommend her classes and truly miss them if I can’t make it one week

Tom
Rating :
     

Wai-Han’s class is excellent. As a senior beginner it is intense and challenging, whilst being calming. Giving focus to your body and mind exclusively means you put aside all other thoughts – it is dedicated Me Time for healing. The exercises are progressive and linked. One is encouraged to push the boundaries while being mindful of one’s own limitations – work to your own comfort level. As an instructor Wai-Han is always welcoming, supportive, and helpful with continual guidance, reminders, tips, and pointers through out the class. One is so focused and in the zone that the 1 hour sessions… Read more »

Hardeep
Rating :
     

Wai-Han is a very patient and kind instructor, her classes are tailored for beginners and experienced alike. There is always a very relaxed feel to the classes and she goes out of her way to create an atmosphere where you can truly focus on yourself.

Since starting classes, my sciatic back pain has been easier to manage and yoga has also helped with anxiety and stress management.

Kay
Rating :
     

If you’re thinking of starting or returning to yoga, then I would thoroughly recommend Wai-Han’s yoga classes. The Monday night ones are ideal, with such an informal, relaxing atmosphere, that makes everyone feel welcome and comfortable. With the emphasis on breathing and connecting with your body, and constant encourgement throughout the class no matter your age, size, etc. I truly feel so much better after taking a bit of time of myself at least once a week – thank you Wai-Han.

Joanna
Rating :
     

Wai-Han classes are wonderful and I would highly recommend to anyone, whatever your level. She tailors her approach to the class and balances this with individual needs to make sure you get a great session, for your body and your mind. Her candlelight session in particular is a great way to take some time and space for yourself at the end of the week. Thank you Wai-Han!