Yoga refreshes and enlivens. Nurture a restful stillness, breath by breath.
My belief is that yoga refreshes and enlivens both body and mind. By gifting ourselves the time to stop and live, breath by breath, we untether ourselves from our expectations and judgements and nurture a restful stillness.
Aspire Yoga prioritises physical, emotional and mental wellbeing and empowering students to find, explore and embed their own practice into their daily lives with confidence and self-compassion.
- Tuesdays in Penn: "Refresh & Enliven" (7:30-8:45pm) **Booking essential**
- Wednesdays in Cookham: "Refresh & Restore" Restorative Yoga (6:30-7:45pm) **Booking essential**
- **NEW classes on Mondays in Maidenhead from 9 April 2018 (6:00-7:00pm)**
Classes are open to all levels and beginners are very welcome.
Please visit www.aspireyoga.co.uk for full details and to complete an essential joiners questionnaire.