Janet’s Yoga and Pilates

My intention for my classes is for students to enjoy yoga and have the opportunity to develop an approach of self-knowledge in their practice. The classes are adaptable and encompass students of all levels of experience and ability. Whilst looking at traditional Hatha Yoga postures and pranayamas I like to encourage fun and freedom within the traditional structure, above all to enjoy. You will build strength and increase flexibility, learn how to breathe properly, reduce stress and anxiety and feel relaxed and more in tune with life.
Movement is the song of the body. This song, if you care to listen to it, is beauty. We sing when we are happy and the body goes with it like waves in the sea.
Vanda Scaravelli