Janet’s Yoga and Pilates

  • Maidenhead, Berkshire SL6 9LF.
  • 07966 273977

About Janet’s Yoga and Pilates

My intention for my classes is for students to enjoy yoga and have the opportunity to develop an approach of self-knowledge in their practice. The classes are adaptable and encompass students of all levels of experience and ability. Whilst looking at traditional Hatha Yoga postures and pranayamas I like to encourage fun and freedom within the traditional structure, above all to enjoy. You will build strength and increase flexibility, learn how to breathe properly, reduce stress and anxiety and feel relaxed and more in tune with life.

“Movement is the song of the body. This song, if you care to listen to it, is beauty. We sing when we are happy and the body goes with it like waves in the sea”.
Vanda Scaravelli

Events by Jan321

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Location Information

The Garden Studio, 177 Whyteladyes Lane, Cookham, Berkshire, SL6 9LF

Opening Times

Hatha Yoga - Thursday 10 - 11.15am
Hatha Yoga - Thursday 7.30 - 8.45 pm
Restorative Yoga - dates TBC

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Janet’s Yoga and Pilates

  • Maidenhead, Berkshire SL6 9LF.
  • 07966 273977

About Janet’s Yoga and Pilates

My intention for my classes is for students to enjoy yoga and have the opportunity to develop an approach of self-knowledge in their practice. The classes are adaptable and encompass students of all levels of experience and ability. Whilst looking at traditional Hatha Yoga postures and pranayamas I like to encourage fun and freedom within the traditional structure, above all to enjoy. You will build strength and increase flexibility, learn how to breathe properly, reduce stress and anxiety and feel relaxed and more in tune with life.

“Movement is the song of the body. This song, if you care to listen to it, is beauty. We sing when we are happy and the body goes with it like waves in the sea”.
Vanda Scaravelli

Location Information

The Garden Studio, 177 Whyteladyes Lane, Cookham, Berkshire, SL6 9LF

Opening Times

Hatha Yoga - Thursday 10 - 11.15am
Hatha Yoga - Thursday 7.30 - 8.45 pm
Restorative Yoga - dates TBC

Events by Jan321

Articles by Jan321

Sorry, we couldn't find any posts. Please try a different search.

Share: Janet’s Yoga and Pilates

If you like Janet’s Yoga and Pilates please share on your social media

Contact Janet’s Yoga and Pilates

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
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