Whether you have been practicing yoga for years or are inquisitive to give it a try, then Yoga Tonic is for you.
We believe that yoga can be a training session on its own but instead of just focussing the body, it also focusses the mind improving overall well being.
If you think you need to be flexible, think again. Come to our classes and you will find out that your yoga teachers aren't super flexible either. After years of running (read: tight hamstrings) and working in the corporate world (tight shoulders/sore back), you will see that yoga can be practiced by all body types.
Monday morning 9:15 - 10:15 Strength Yoga (Vinyasa Flow)
Monday evening 7:00 - 8:00pm Strength Yoga (Vinyasa Flow)
Tuesday evening 19:30 - 20:30 Strength Yoga (Vinyasa Flow)
Wednesday morning 9:30 - 10:30 Strength Yoga (Vinyasa Flow)
Friday morning 7:00 - 7:45 Power Yoga (Vinyasa Flow)
Overlooking Cookham Moor, just 12 houses up from the White Oak.