I run classes both in my studio in Fleet and also in Crowthorne.
I believe in a gentle approach to yoga, taking time to be in the moment and mindfully reach your potential through movement, breath and meditation.
I trained with the Sam Rao Teacher Training School and believe passionately in a whole mind and body approach to wellness.
I'm registered with the Yoga Alliance Professionals and I teach Hatha yoga with some vinyasa flow, placing emphasis on correct alignment to avoid injury.
I have also trained in the beautiful practice of Yin yoga.
I believe that yoga can have positive impact on everyones life no matter your age, fitness or flexibility.
Get in touch and see for yourself.
Crowthorne - Thursdays 10:00 - 11:15
Crowthorne parking in the Morgan Recreation Car Park