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Sally’s Yoga For Wellbeing

Address:
Earley, Berkshire, RG65HZ
Phone: 07930356671
Website Address: https://www.sallysyogaforwellbeing.co.uk
Rating:
based on 0 review(s).
Description:

Yoga in Earley & Shinfield

  • Hatha
  • Pregnancy
  • Beginners

Yoga is an inclusive practice that is accessible to EVERYBODY. If you can breathe you can do yoga.

Yoga combines physical movement building strength, flexibility & stability in the body with breathing & meditation techniques that soothe the nervous system to calm the body & mind. Yoga helps us to find a little more equilibrium in our relentlessly busy mind that modern day culture has created, which allows us to find moments of inner stillness. A yoga practice also creates a greater sense of self awareness as we learn to listen to our body. The result is an improved state of physical, mental & emotional wellbeing.

​Specific benefits of a regular yoga practice include:

  • Helping alleviate common chronic aches & pains such as back pain & sciatica
  • Improves flexibility, strength & muscle tone
  • Improved posture
  • Helps reduce stress, anxiety & depression
  • Reduces inflammation in the body
  • Increases energy & reduces fatigue
  • Improves focus & concentration
  • Can promote better quality of sleep
  • Helps aid injury rehabilitation

​I am a Yoga Alliance accredited teacher, firstly completing my 250hr training with Sam Rao's Yoga School, followed by Prenatal, Postnatal & Mother & Baby Yoga with Sally Parkes & SUP yoga with SUP Yoga Malta. Yoga has the power to transform lives for the better. I felt a desire to share my knowledge & passion for yoga to inspire & support the community in their own journey to improved wellbeing.

My classes are Hatha based, awakening & aligning the body with a mixture of static postures & playful flows. Using yoga to take our awareness inward, learning to listen to our body, cultivating stillness & connecting the body & mind through movement, breathwork & meditation.

My goal is for each student to leave the class feeling mentally, emotionally, energetically & physically better than when they walked in.

​Yoga is suitable for men & women of all ages.

​If  this sounds like just what you need, I would be honoured to guide you in your practise.

I hope to see you on the mat.

 

Namaste,

Opening Times

Opening Times: Monday - 9.15-10.15am - Morning yoga, Shinfield Parish Hall
Monday - 7-8pm - Pregnancy yoga, Trinity church hall, Earley
Wednesday 9.45 - 10.45am - Beginners yoga, Trinity church hall, Earley
Thursday 7.15 - 8.45pm - Hatha flow yoga, Maiden place community centre, Earley

Location Information

Location/Directions Info: Shinfield Parish Hall - Shinfield RG2 9EH
Trinity church hall - Earley RG65HZ (next door to Asda)
Maiden place community centre - Earley RG63HE

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