Expired listing
Untitled-design

Sally’s Yoga For Wellbeing

  • 9 Chalfont Cl, Earley, Reading RG6 5HZ, UK.

About Sally’s Yoga For Wellbeing

Yoga in Earley & Shinfield

  • Hatha
  • Pregnancy
  • Beginners

Yoga is an inclusive practice that is accessible to EVERYBODY. If you can breathe you can do yoga.

Yoga combines physical movement building strength, flexibility & stability in the body with breathing & meditation techniques that soothe the nervous system to calm the body & mind. Yoga helps us to find a little more equilibrium in our relentlessly busy mind that modern day culture has created, which allows us to find moments of inner stillness. A yoga practice also creates a greater sense of self awareness as we learn to listen to our body. The result is an improved state of physical, mental & emotional wellbeing.

​Specific benefits of a regular yoga practice include:

  • Helping alleviate common chronic aches & pains such as back pain & sciatica
  • Improves flexibility, strength & muscle tone
  • Improved posture
  • Helps reduce stress, anxiety & depression
  • Reduces inflammation in the body
  • Increases energy & reduces fatigue
  • Improves focus & concentration
  • Can promote better quality of sleep
  • Helps aid injury rehabilitation

​I am a Yoga Alliance accredited teacher, firstly completing my 250hr training with Sam Rao’s Yoga School, followed by Prenatal, Postnatal & Mother & Baby Yoga with Sally Parkes & SUP yoga with SUP Yoga Malta. Yoga has the power to transform lives for the better. I felt a desire to share my knowledge & passion for yoga to inspire & support the community in their own journey to improved wellbeing.

My classes are Hatha based, awakening & aligning the body with a mixture of static postures & playful flows. Using yoga to take our awareness inward, learning to listen to our body, cultivating stillness & connecting the body & mind through movement, breathwork & meditation.

My goal is for each student to leave the class feeling mentally, emotionally, energetically & physically better than when they walked in.

​Yoga is suitable for men & women of all ages.

​If  this sounds like just what you need, I would be honoured to guide you in your practise.

I hope to see you on the mat.

 

Namaste,

Events

No events found for this listing.

Events by Sally Podzemny

Events by Sally Podzemny

Sorry, we couldn't find any posts. Please try a different search.