Yoga in Earley & Shinfield
Yoga is an inclusive practice that is accessible to EVERYBODY. If you can breathe you can do yoga.
Yoga combines physical movement building strength, flexibility & stability in the body with breathing & meditation techniques that soothe the nervous system to calm the body & mind. Yoga helps us to find a little more equilibrium in our relentlessly busy mind that modern day culture has created, which allows us to find moments of inner stillness. A yoga practice also creates a greater sense of self awareness as we learn to listen to our body. The result is an improved state of physical, mental & emotional wellbeing.
Specific benefits of a regular yoga practice include:
- Helping alleviate common chronic aches & pains such as back pain & sciatica
- Improves flexibility, strength & muscle tone
- Improved posture
- Helps reduce stress, anxiety & depression
- Reduces inflammation in the body
- Increases energy & reduces fatigue
- Improves focus & concentration
- Can promote better quality of sleep
- Helps aid injury rehabilitation
I am a Yoga Alliance accredited teacher, firstly completing my 250hr training with Sam Rao's Yoga School, followed by Prenatal, Postnatal & Mother & Baby Yoga with Sally Parkes & SUP yoga with SUP Yoga Malta. Yoga has the power to transform lives for the better. I felt a desire to share my knowledge & passion for yoga to inspire & support the community in their own journey to improved wellbeing.
My classes are Hatha based, awakening & aligning the body with a mixture of static postures & playful flows. Using yoga to take our awareness inward, learning to listen to our body, cultivating stillness & connecting the body & mind through movement, breathwork & meditation.
My goal is for each student to leave the class feeling mentally, emotionally, energetically & physically better than when they walked in.
Yoga is suitable for men & women of all ages.
If this sounds like just what you need, I would be honoured to guide you in your practise.
I hope to see you on the mat.
Monday - 7-8pm - Pregnancy yoga, Trinity church hall, Earley
Wednesday 9.45 - 10.45am - Beginners yoga, Trinity church hall, Earley
Thursday 7.15 - 8.45pm - Hatha flow yoga, Maiden place community centre, Earley
Trinity church hall - Earley RG65HZ (next door to Asda)
Maiden place community centre - Earley RG63HE