Side-stretch

Jacquies Yoga Blend

  • 390 Finchampstead Road, Wokingham, Berkshire RG40 3LA.
  • 07884244121

About Jacquies Yoga Blend

I am very keen to inspire students to incorporate yoga into their busy lives, to keep them fit, supple, mobile and strong. It is for everyone. Beginners get a strong foundation and attention to detail; cyclists, tennis players, golfers, runners learn ways to counter stretch and strengthen, to avoid injury. Everyone gains something from yoga.
Yoga is a practice that uses your brain and your body, via your breath, so it is very focused.
It is non-competitive – sometimes the reason that guys don’t want to try it! – but the challenge is to yourself, to how you are on a specific day, to get the most out of your body and mind.
I study anatomy and like to make my students aware of which muscles, joints, organs etc are being used in each posture, to gain the maximum benefits.
I have practiced yoga for 20 years. I lived in Los Angeles for a great part of that and learned from teachers who studied in India and with leading yoga practitioners.
It is a Hatha yoga class, based on Iyengar, but with elements of flow sequences (we build towards it, depending on the class).
We also learn basic yoga breathing techniques to get the most out of your yoga, and on their own to help relieve nerves, depression, anxiety.

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Location Information

California Ratepayers Hall
Finchampstead Road
Finchampstead, Berks, RG40 3RL
At the traffic lights just by the California double mini roundabout (yellow railings)

Opening Times

Fridays: 9.30-11am (no classes during Christmas, Easter and part of the summer holidays)

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Side-stretch

Jacquies Yoga Blend

  • 390 Finchampstead Road, Wokingham, Berkshire RG40 3LA.
  • 07884244121

About Jacquies Yoga Blend

I am very keen to inspire students to incorporate yoga into their busy lives, to keep them fit, supple, mobile and strong. It is for everyone. Beginners get a strong foundation and attention to detail; cyclists, tennis players, golfers, runners learn ways to counter stretch and strengthen, to avoid injury. Everyone gains something from yoga.
Yoga is a practice that uses your brain and your body, via your breath, so it is very focused.
It is non-competitive – sometimes the reason that guys don’t want to try it! – but the challenge is to yourself, to how you are on a specific day, to get the most out of your body and mind.
I study anatomy and like to make my students aware of which muscles, joints, organs etc are being used in each posture, to gain the maximum benefits.
I have practiced yoga for 20 years. I lived in Los Angeles for a great part of that and learned from teachers who studied in India and with leading yoga practitioners.
It is a Hatha yoga class, based on Iyengar, but with elements of flow sequences (we build towards it, depending on the class).
We also learn basic yoga breathing techniques to get the most out of your yoga, and on their own to help relieve nerves, depression, anxiety.

Location Information

California Ratepayers Hall
Finchampstead Road
Finchampstead, Berks, RG40 3RL
At the traffic lights just by the California double mini roundabout (yellow railings)

Opening Times

Fridays: 9.30-11am (no classes during Christmas, Easter and part of the summer holidays)

Events by YogaBlend

Articles by YogaBlend

Sorry, we couldn't find any posts. Please try a different search.

Share: Jacquies Yoga Blend

If you like Jacquies Yoga Blend please share on your social media

Contact Jacquies Yoga Blend

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

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0 Reviews
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