Yoga refreshes and enlivens. Nurture a restful stillness, breath by breath.
My belief is that yoga refreshes and enlivens both body and mind. By gifting ourselves the time to stop and live, breath by breath, we untether ourselves from our expectations and judgements and nurture a restful stillness.
Aspire Yoga prioritises physical, emotional and mental wellbeing and empowering students to find, explore and embed their own practice into their daily lives with confidence and self-compassion. Classes are open to all levels and beginners are very welcome. Please visit www.aspireyoga.co.uk for full details and to complete a joiners questionnaire.
Booking essential for all group classes:
- Mondays in Maidenhead: "Refresh and Enliven: Slow Flow" (6-7pm), St Piran's School (Lower School Hall).
- Tuesdays in Penn: "Refresh & Enliven" (7:30-8:45pm), Tylers Green Village Hall (Penn Room).
- Wednesdays in Cookham: "Refresh & Restore" Restorative Yoga (6:30-7:45pm), Elizabeth House.
Yoga Academy Certified Teacher - BWY-Accredited Teacher