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Hygge Yoga with Elaine

  • The Street, Mortimer Common, Mortimer, Berkshire RG7 3SY.
  • 07766807322

About Hygge Yoga with Elaine

Yoga for All. Monthly Gong Baths

It is a misconception that you have to be flexible to do yoga! The word yoga means “Union”. This means a union of body, mind and spirit.

The practice teaches us to be present and to unite movement with breath. Creating stillness of mind, helps us to disconnect from the outside and connect to the inside.

When we practice self-care of this sort, we can learn to love our bodies and learn how to manage stress.

Join us for accessible classes with self-care at their core. Elaine helps you to connect with your inner healer: breath. Classes involve guided meditation, hatha yoga sequences and gong relaxation.

I also have a collection of planetary gongs used for gong baths and gong meditation. If you are not sure what this is, message me for details! You will love them!
Yoga Class, Gong Bath, New Moon Events

Events by Hygge Yoga

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Location Information

Mortimer St John's Infant School, Mortimer

Use the entrance to the church car park to the left of the church. Drive straight through the school gates.
Parking on the school playground.

Opening Times

7:30-8:45pm Wednesdays

Articles

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Profile-PIc.png

Hygge Yoga with Elaine

  • The Street, Mortimer Common, Mortimer, Berkshire RG7 3SY.
  • 07766807322

About Hygge Yoga with Elaine

Yoga for All. Monthly Gong Baths

It is a misconception that you have to be flexible to do yoga! The word yoga means “Union”. This means a union of body, mind and spirit.

The practice teaches us to be present and to unite movement with breath. Creating stillness of mind, helps us to disconnect from the outside and connect to the inside.

When we practice self-care of this sort, we can learn to love our bodies and learn how to manage stress.

Join us for accessible classes with self-care at their core. Elaine helps you to connect with your inner healer: breath. Classes involve guided meditation, hatha yoga sequences and gong relaxation.

I also have a collection of planetary gongs used for gong baths and gong meditation. If you are not sure what this is, message me for details! You will love them!
Yoga Class, Gong Bath, New Moon Events

Location Information

Mortimer St John's Infant School, Mortimer

Use the entrance to the church car park to the left of the church. Drive straight through the school gates.
Parking on the school playground.

Opening Times

7:30-8:45pm Wednesdays

Events by Hygge Yoga

Articles by Hygge Yoga

Sorry, we couldn't find any posts. Please try a different search.

Share: Hygge Yoga with Elaine

If you like Hygge Yoga with Elaine please share on your social media

Contact Hygge Yoga with Elaine

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
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