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Mindful Hatha Yoga with Bara

Address:
Reading, Berkshire, RG1 2SB
Phone: 07582378172
Website Address: www.walkingthepath.co.uk
Rating:
based on 0 review(s).
Description:
My focus is on a personal approach and the practice of mindfulness throughout the session. Classes are designed to strengthen the body & mind, increase flexibility and develop balance and harmony within.

You will receive guidance on how to practice and relax in each position, incorporate conscious breathing and progress comfortably at your own pace.

I encourage to practice yoga with closed eyes when possible to create a deep connection with your body and mind and to be able to relax fully in each posture without forcing yourself into discomfort.

Yoga sessions are based on a holistic spiritual practice, more than purely a physical workout. The practice combines all aspects - physical, mental and spiritual.

My aim is to share the pure essence and benefits of yoga and a healthy approach to life with everyone, no matter their age, size, background or condition.

Benefits of each posture are explained during the session and you also receive a weekly email helping you to remember postures we practice during the sessions and all their benefits.

Most of my classes are small of max. 8 students so I can provide personal guidance if necessary and give everyone equal attention.

Everybody can practise Yoga and I will encourage you to bring it into your life.

Having practised Yoga and meditation for twelve years, I’ve gradually transitioned from the corporate world working in IT with Microsoft software to teaching Yoga in Reading for all levels of ability. I've benefited so much from being present and practising yoga, I believe you can too.

Join me in walking the path to explore the wonderful moments of life and the creativity within ourselves…

I offer private 1:1 sessions and Yoga classes within the Reading area and West Berkshire for various levels of ability and fitness:

• Mindful Hatha yoga
• Gentle Mindful Hatha yoga
• Chair Seated Yoga
• Yoga for those with special needs (elderly, Parkinson's, MS, high BMI etc.)
• Sivananda sequence for intermediate practitioners

More information can be found at: www.walkingthepath.co.uk

 

Opening Times

Opening Times: Classes:
Tuesdays: 11.30-12.30pm in Pangbourne, Mens Working Club
Wednesdays: 11-12pm in Tilehurst, Methodist Church
Wednesdays: 6-7.30pm in Reading, Therapy Centre

+ Private individual one to one sessions

Location Information

Location/Directions Info: ~ Reading Town Centre
~ Tilehurst / Norcot
~ Pangbourne
~ West Berkshire
~ Caversham
~ Woodley

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Events

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Mar 2019
20
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

Gentle Mindful Hatha Yoga in Pangbourne

Mar 2019
26
Tuesday
Address:
Floating Point, Pangbourne Berkshire
Summary: Gentle yoga is focused on a more gentle approach to yoga postures (asanas) which gently flow through the session. It is suitable for those who prefer a more laid back [...]

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Mar 2019
27
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

Gentle Mindful Hatha Yoga in Pangbourne

Apr 2019
02
Tuesday
Address:
Floating Point, Pangbourne Berkshire
Summary: Gentle yoga is focused on a more gentle approach to yoga postures (asanas) which gently flow through the session. It is suitable for those who prefer a more laid back [...]

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Apr 2019
03
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

Gentle Mindful Hatha Yoga in Pangbourne

Apr 2019
09
Tuesday
Address:
Floating Point, Pangbourne Berkshire
Summary: Gentle yoga is focused on a more gentle approach to yoga postures (asanas) which gently flow through the session. It is suitable for those who prefer a more laid back [...]

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Apr 2019
10
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

Gentle Mindful Hatha Yoga in Pangbourne

Apr 2019
16
Tuesday
Address:
Floating Point, Pangbourne Berkshire
Summary: Gentle yoga is focused on a more gentle approach to yoga postures (asanas) which gently flow through the session. It is suitable for those who prefer a more laid back [...]

Mindful Hatha Yoga – Mixed Abilities, Beginners welcome

Apr 2019
17
Wednesday
Address:
The Therapy Centre, Reading Berkshire
Summary: Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will [...]

Gentle Mindful Hatha Yoga in Pangbourne

Apr 2019
23
Tuesday
Address:
Floating Point, Pangbourne Berkshire
Summary: Gentle yoga is focused on a more gentle approach to yoga postures (asanas) which gently flow through the session. It is suitable for those who prefer a more laid back [...]

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