Deep Wellness Yoga

Deep Wellness Yoga

  • 49 Christchurch Road, Reading, Berkshire RG2 7AP.
  • 01189313138

About Deep Wellness Yoga

Kundalini Yoga is often called the Mother of all yoga. ‘Yoga’ means to yoke or to unite: this means that yoga is a practice that aims to unite the individual with their greatest potential, their true self. Some people may call that potential the ‘soul’; others may call it ‘God’ of the Cosmic Flow. In essence, yoga practice enables you to establish balance between your body, your mind and your soul.
Kundalini Yoga is one form within the yoga family: it differs from other forms of yoga in that it combines seven aspects in each practice: pranayam (breathing techniques): asanas (body postures): mantras (sound vibrations): mudras (hand positions): bandhas (body locks): meditation (mental focus): and relaxation. These aspects bring a sense of deep well-being and peace to the mind and give strength to the immune system, vital glands, a strong nervous system and an awareness of the impact of our habits.

Events by Holly

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Location Information

Reading classes at Christ Church, Reading. Parking available outside church.
Wokingham classes at Denton Road. Free public car park at end of street.
Please see website for further details or contact me!

Opening Times

Wednesday evenings 7-8:30pm READING
Thursday evenings: 7-8:30pm WOKINGHAM

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Deep Wellness Yoga

Deep Wellness Yoga

  • 49 Christchurch Road, Reading, Berkshire RG2 7AP.
  • 01189313138

About Deep Wellness Yoga

Kundalini Yoga is often called the Mother of all yoga. ‘Yoga’ means to yoke or to unite: this means that yoga is a practice that aims to unite the individual with their greatest potential, their true self. Some people may call that potential the ‘soul’; others may call it ‘God’ of the Cosmic Flow. In essence, yoga practice enables you to establish balance between your body, your mind and your soul.
Kundalini Yoga is one form within the yoga family: it differs from other forms of yoga in that it combines seven aspects in each practice: pranayam (breathing techniques): asanas (body postures): mantras (sound vibrations): mudras (hand positions): bandhas (body locks): meditation (mental focus): and relaxation. These aspects bring a sense of deep well-being and peace to the mind and give strength to the immune system, vital glands, a strong nervous system and an awareness of the impact of our habits.

Location Information

Reading classes at Christ Church, Reading. Parking available outside church.
Wokingham classes at Denton Road. Free public car park at end of street.
Please see website for further details or contact me!

Opening Times

Wednesday evenings 7-8:30pm READING
Thursday evenings: 7-8:30pm WOKINGHAM

Events by Holly

Articles by Holly

Sorry, we couldn't find any posts. Please try a different search.

Share: Deep Wellness Yoga

If you like Deep Wellness Yoga please share on your social media

Contact Deep Wellness Yoga

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

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guest
0 Reviews
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