Lift Yoga and Personal Training
Lucy is a vinyasa flow yoga teacher and personal trainer based in Reading. She is also a clinical massage therapist and baby massage teacher. Having recently moved from Brighton, East Sussex, Lucy still teaches workshops at selected studios there a few times a year.
As an experienced and skilled personal trainer Lucy specialises in pregnancy and post-natal exercise.
Lucy has been working with the body in the form of dance, fitness and yoga for the past 12 years. Leaving university as a dancer, Lucy is now an experienced and skilled yoga teacher, advanced personal trainer (specialising in pre and postnatal exercise), and clinical massage therapist. She draws on her knowledge from training herself in various disciplines (dance, rock climbing, running, capoeira, and more) and working with clients from all walks of life to teach Vinyasa Flow Yoga, ‘Hatha Flow and Restore Yoga’ and ‘Baby Massage and Mamma Yoga’ (a combined class of half each). She adores doing and teaching yoga; sharing how this ancient art can help look after the incredible body that we have, both physically and mentally.
Lucy had her first baby, Matilda, in September 2014. Since having Matilda and doing (baby) massage on her still to this day, Lucy is keen to spread her passion for baby massage, for it’s many benefits; improving sleep, reducing wind, colic and constipation and promoting a greater bond with your baby — for Mums, Dads and carers.
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2 Reviews/Comments on "Lift Yoga and Personal Training"
Lucy is very knowledgeable and her classes leave me feeling relaxed and happy. Plus she is a very lovely lady 🙂 I also enjoy the aromatherapy oils she brings and encourages use of during the class. Highly recommended !!
I attended Lucy’s classes in Brighton over a number of years. Lucy’s classes work on a mix of strength, relaxation and feeling uplifted. She plays music to accompany the classes, choosing a soundtrack that suits the style of class for that day. I always enjoyed the classes because she is such a sunny person who makes you feel at ease. She explains the poses & sequences well so I don’t feel like I’m getting tied in knots! Lucy is a wonderful yoga teacher and person. I miss her Brighton classes!