Prem Yoga

My name is Renu and I am a trained Sivananda yoga teacher with 15yrs of teaching experience and over 25 years of practicing experience.
I find Yoga very enjoyable and helps us to connect with the self, body and mind.
The Sivananda teaching has given me the basis to a yoga teaching however I am continuously learning new techniques by attending workshops.
Yoga has certainly helped keep me balanced through challenges that I have faced in my life. I bring to the class not just what I have learnt but also share my own experience which can help my students.
My mixed ability classes offer exercises for breathing, warm up such as Sun Salutations , Asanas for stretching, strengthening, deep relaxation and meditation.
Everyday life can be challenging with the pressures around us and therefore we need to continuously tune into ourselves and recharge the batteries. Yoga can help you feel balanced and help physically, mentally and spiritually.
Sivananda yoga integrates various forms of yoga, including the traditional Hatha approach. These gentle exercise classes combine breathing exercises with a routine practice of various yoga poses and deep relaxation.
I teach in Thatcham and East Hagbourne near Didcot
Thatcham class is on Monday 6.00pm -7.15pm at the Old BlueCoat School. RG18 4QN
The East Hagbourne class is at the Hagbourne Village Hall .This is a mixed ability class .OX11 9LR