My name is Renu and I am a trained Sivananda yoga teacher with 14yrs of teaching experience and over 25 years of practicing experience.
I find Yoga very enjoyable and helps us to connect with the self, body and mind.
The Sivananda teaching has given me the basis to a yoga teaching however I am continuously learning new techniques by attending workshops.
Yoga has certainly helped keep me balanced through challenges that I have faced in my life. I bring to the class not just what I have learnt but also share my own experience which can help my students.
My mixed ability classes offer exercises for breathing, warm up such as Sun Salutations , Asanas for stretching, strengthening, deep relaxation and meditation.
Everyday life can be challenging with the pressures around us and therefore we need to continuously tune into ourselves and recharge the batteries. Yoga can help you feel balanced and help physically, mentally and spiritually.
Sivananda yoga integrates various forms of yoga, including the traditional Hatha approach. These gentle exercise classes combine breathing exercises with a routine practise of various yoga poses and relaxation.
I teach in Thatcham, East Hagbourne near Didcot and Newbury.
Monday's - 6.45-8.10pm - The Lakeside Superbowl, Newbury Leisure Park, Thatcham. RG19 3AL (Upstairs at the function room)
This new class has just started on the 12th Nov 2018 at a low level for beginners, however anyone is welcome.
Tuesday - 6.15pm to 7.45pm -A mixed ability class at 1 Dene way, Newbury RG14 2JL
Wednesday - 7.00pm - 8.30pm - A mixed ability class at East Hagbourne village hall, East Hagbourne. OX11 9LR
Wednesday 7.00pm to 8.30pm
Wednesday - 7.00pm - 8.30pm - Hagbourne Village Hall, East Hagbourne. OX11 9LR