Unify your mind, body & soul.
Yoga is the unification of mind, body & soul. In the chaos of the modern world, it can be hard to make time and space for yourself. Yoga is a practice that can allow you to gain balance and it can be a tool utilised in your everyday to relieve stress and become present in the now. Join me in class to gain body awareness, strength, flexibility, and to reconnect to yourself.
Vinyasa Flow - Friday 10:00-11:00am
Candlelight Vinyasa - Sunday 7:30pm-8:30pm