Hiya, I'm a 500hr registered yoga teacher and Level 3 pilates teacher.
I teach a 60-minute holistic yoga flow with a couple of pilates exercises every Saturday morning from 10 -11.30am
at Dodington Parish Hall, Finch Rd, Chipping Sodbury. At the end of the class there is a 30-minute guided deep relaxation,
yoga nidra, to allow you to melt any remaining tension or stress away. The class is then followed by complimentary tea, coffee and biscuits
for 30 minutes to allow you to connect to your fellow yogis, exchange ideas and build up a like-minded community.
The flow allows you to increase your strength both physically and mentally, improve flexiblity and allows you to connect the mind,
body and breath and feel more amazing than you already are.
All levels welcome.
First class is free/ £50 for a 5-class card (valid for 8 weeks)/ £12 drop-in.
I also have my own YouTube channel: Yoga with Bryony.
Playlists on the channel include:
7-day beginner yoga series
Yoga for weight loss
7-day chakra yoga series
30-day yoga and pilates challenge
15 minute yoga flows
14-day meditation series
7-day chair yoga series
Facebook: Yoga with Bryony and pilates