Yoga for everyone!
Suitable for all ages and levels - beginners welcome!
Monday 7-8pm at Filwood Community Centre. £5 per class.
This Yoga class will involve several flow sequences, where we will bring attention and focus to our breath with movement. We will work to improve our balance and flexibility, while building on our strength and the efficiency of our breath.
Some mats and props provided, but please bring your own along if you like.
Please wear comfortable clothing and feel free to bring extra layers/ socks/ blankets for the relaxation at the end of class. Please let me know of any issues or conditions prior to the start of class.