Urban yoga

These yoga classes are designed for people like you with busy lives to keep your body fit, strong, stretched out and feeling good and your mind calm and focused to best deal with whatever is going on in life. For all ages, fitness levels and you don't need any previous experience because there are plenty of options along the way so you can go at your own pace and build up your strength, flexibility and experience as you go along so you can come away feeling good!.

Classes incorporate elements Hatha, Iyengar, Zen, Sivananda and vinyasa flows and mindfulness to provide maximum benefit and best stretch, strengthen and balance your body and mind