Hatha Yoga and Raw Food

The pace of life is speeding up,
our nervous system responds to this by increasing
the level of adrenaline – a stress hormone – in the body.
Yoga can’t change the external environment but, it will help you cope with it.

Hatha, Kundalini Yoga & healing living food
“The teacher and the taught create the teaching”

“Rina embodies the qualities of an authentic spiritual teacher
whose wisdom comes out of her own experience.
Her classes and workshops facilitate and guide each person to develop and nurture that
vital inner wisdom for themselves” L’espirit.

Group classes, Private sessions, Workshops and Retreats