Vinyasa Flow is a contemporary approach to the ancient discipline of yoga. It involves intelligent, thoughtful sequencing and mindful breathing to strengthen, lengthen, cleanse and energise the body. The lessons we learn on the mat begin to follow us off the mat and not only do we become stronger, more in tune and connected to our bodies, we become happier, more in tune and connected to ourselves and the world around us.

Classes are open to all levels of experience. We will flow through asanas with a focus on the link between breath and movement. Let’s flow together. We will take our time to revel in some of those deeper poses. We will be transitioning slow and steady to create strength and stability. Keeping it simple while cultivating calmness and the feeling of being grounded.

Monday
Thornbury Leisure Centre ~ Beginners 6:30-7:30pm
Thornbury Leisure Centre ~ Intermediate/ Advanced 7:30-8:30pm

Tuesday
Bradley Stoke Leisure Centre 6:20-7:20pm

Wednesday
Wilder Street Studios 10-11:15am
Wilder Street Studios – Strala Yoga – 7:30-8:45pm

Thursday
Wilder St Studios 5:45-7pm
Virgin Active Bristol 8-9pm

Friday
Bradley Stoke Leisure Centre 6:30-7:30pm

Sunday
Bradley Stoke Leisure Centre 8:50-9:50am