Deeper into Yoga

Deeper into Yoga with Michaela Palmer.

Yoga classes with me are welcoming to all levels of fitness and experience. I establish the breath as the starting point for physical movement and encourage good alignment in the postures. Depending on your needs, you will be supported to build strength and/or flexibility. I introduce any new postures step-by-step, and suggest a number of suitable variations that tailor the practice to your personal needs. Yoga teachings and philosophy provide the necessary context and focus point for the practice. The sessions end with a deeper focus on the breath.

My own yoga practice has developed over many years, fostered by some inspirational Iyengar, Ashtanga and Viniyoga teachers. I hold a British Wheel of Yoga 3-year Teaching Diploma and a REPS L3 Exercise Referral Diploma.

Hatha Yoga at the UWE Centre for Sport, Frenchay Campus, Coldharbour Lane, Bristol, BS16 1QY. Mondays, Tuesday  and Thursdays  12.15 - 1.15 pm. Cost per class: £5. Please book this class via the Centre for Sport; tel: 0117 328 6200.

Hatha Yoga at Portland Therapy Centre, Church Court, North View, Staple Hill, BS16 4NQ. Tuesdays 9.15 - 10.15 am and 10.35 - 11.35 am and Wednesdays 6.30 - 7.30 and 7.50 - 8.50 pm. Cost per class: £7 (drop-in) or £6 (block-booking). To book into a class please phone Portland Therapy Centre on 0117 956 5855.