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Claudia’s Hatha Mindful Yoga

Address:
Amersham Common, Buckinghamshire, HP7 9JD
Phone: 07491959472
Website Address: www.cheshamzumba.com
Rating:
based on 0 review(s).
Description:

I practice Hatha Yoga and Mindful Yoga focusing on very easy poses. Each pose is held for a couple of seconds to stretch each muscle group. I focus mainly on the correct breathing technique through out each session focusing on any stress and anxiety factors in your body. My sessions are mainly for beginners as I have only been teaching for 2 months and would like to grow with each student.

My background is of a professional dancer, personal fitness instructor and Zumba Fitness Instructor.  I chose to instruct Hatha Yoga as it works solely on your inner body strength both physically and spiritually.

I end my sessions with a 5 minute Tai Chi routine and 10 minutes of deep meditation to ease and relax your mind.

 

 

Opening Times

Opening Times: Tuesday Evenings 7.30pm - 8..45pm

Location Information

Location/Directions Info: Amersham Common Village hall
White Lion Road
Amersham
HP7 9JD

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