121 Yoga & Yoga Therapy

121 Yoga sessions for those who cannot or do not want to attend group sessions and therapeutic sessions adapted to your needs

Yoga therapy is a holistic therapy to optimise our health and wellbeing on a physical, energetic, mental/emotional and spiritual level. Often when thinking of yoga it is the physical aspect and perhaps breathing that comes to mind, however, yoga incorporates a wide variety of tools, as well as postures and breathing these include: diet and life style advice, meditation, relaxation, affirmations and visualisation; personal ritual, mantra, chanting and study of yoga texts which date back thousands of years.

Yoga postures are adapted to suit individual needs rather than forcing the body into various positions. This can help develop strength, flexibility, ease and balance in the body; reduce weakness and structural pain according to need. Moving in time with the breath helps spinal movement; it can ease spinal compression and lengthen the spine increasing range of movement and comfort. This emphasis on the spine has a positive effect on the nervous system, it helps calm the mind and reduce anxiety which is further developed with seated breathing practices, meditation, chanting etc