The Butterfly Retreat

I am a qualified Counsellor and Yoga Teacher. I provide gentle Hatha yoga to balance the whole body. Breathing quietly within the postures enables you to observe and connect with your inner self. Postures help align the body to give you a sense of harmony within the body and mind. Stress is the seed of many illnesses, learning to relax is a major part of my practice. I believe yoga is a gift you can give to your self it is uplifting calming and relaxing.

Come along first session free. It is necessary to book as the studio only accomadtes 6 people. Contact me for further details Sue Hastings M07827974702 email sue1066@me.com