Surrender To Love – Sivananda Yoga with Marisa

“Serve, Love, Give, Purify, Meditate, Realize.”

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body.  It is a complete healing system designed to help the body maintain a natural healthy state. It is a yoga class that involves frequent relaxation for the mind and body as well as mastering the yogic breathing techniques. I combine my training with   different yoga styles to give a variety in the class that quietens the mind, strengthens the body and grounds the feet thus sharing the wellbeing, peace and happiness I too have learnt in Yoga.  The practice establishes balance in the body and secures mental poise through its designed series of asanas (yoga Postures).

My classes are generally small from around 8 to 10 people so that I can give you all my full attention and any direction if needed. I will also offer you alternative poses if you find something to difficult. I cater for all levels but also slow the classes down to suit beginners when necessary.

I was awarded the name “Anandi” while doing my training in Kerala, (India) which means “Happiness & Bliss” and I am sure I will bring a smile and a bit of happiness to your day after meeting me.  I have practiced Yoga for the last 7 years and I am also a Colour Mirror Practitioner and a Holistic / Spiritual Life Coach.

Sivananda Yoga symbolises world peace and I am happy to teach you the teachings of what I have learnt so we can sustain to live all together in a peaceful world.

Please contact me for bookings or more information, happy to have a chat to answer your enquiries.

All levels welcome

Cost: £10 Drop in Session |Payment in Cash or bank Transfer

Block booking of 6 Lessons £50

1:1 session available on request | please call to discuss your needs and pricing

Work Place Yoga available | Helping you to build a healthier and more productive workplace for your employees. Please call me to discuss your needs.

Do not put off what you can do today till tomorrow, embrace the now and try something new, your body and mind with thank you.

                                                                    “An ounce of practice is worth tons of theory”: – Swami Sivananda