I am an experienced Yoga Teacher and Holistic Therapist.
I have been practicing yoga since I was 17, yoga becomes a way of life. It has helped me keep in shape physically as well as balance my mind, body and soul. Uniting them together to help keep mentally focused through stressful situations and a busy working life.
Although my original professional background is in the travel industry. Since 2007 I have been changing my outlook on life by studying and retraining within the yoga and holistic therapies industry. I started by taking a A/S level in Psychology as I have always been interested in psychology and how people behave for example with their diets and obsessions / addictions. I have met many people who have used yoga to battle through not only stressful situations in their lives but recovering from various illnesses be this mental or physical. I believe when the mind body and soul is united we live from the inside out and we become better and happier people.
I enjoy sharing this with others through my therapies and yoga. Bringing peace and harmony to their lives, lifts and inspires me to work harder and give more.
I have been practicing yoga for over 10 years and have been taught by many expereience teachers. I trained with Julian 'Daizan' Skinner at The Zenways Yoga School in April 2010 - Registered with Yoga Alliance.
I trained in Thai Yoga Therapy in November 2008 at The White Lotus Foundation in California by Pheobe Diftler.
Which was followed by Hot Stones Therapy in 2010, Thai Foot Massage (reflexology) and The acient art of Threading in 2011.
I also hold a BSY qualification in Antomy and Phisology
In September & December 2012 I took a pregnancy teacher training course with Uma Dinsmore-Tuli and Lisa white at Yoga Campus London. Followed up by Postnatal mum and baby training with yogagro in 2013. I then had my first baby in July 2014. I have kept up my cpd for all aspects of my yoga training. I added Hypno yoga for birth in to my pregnancy yoga classes when I trained with Janine Hurley & Lynne Tomlinson at Yoga Campus London in July 2016 before giving birth to baby 2 in September 2016.
POSTNATAL / MUM AND BABY YOGA - THURSDAY 9.15AM &10.05AM
POSTNATAL / MUM AND BABY YOGA - PRESTWOOD - HOLY TRINITY CHURCH HALL HP16 0HJ