Thrive Inside

Go Beyond doing, connect to being with monthly iRest Yoga Nidra meditation and body sensing asana workshops in Flackwell Heath using simple basic postures to meet tension and stay present with the breath to what arises. Exploring the movement within the body, feeling into tension, letting go with the breath.
Sessions also includes a dedicated; iRest Yoga Nidra, a guided meditative practice of self-enquiry, suitable for all. Based on the ancient teachings of meditation, it’s an evidenced-based transformative practice that leads to mental, physical, spiritual healing & well-being.

Last Saturday of the month 10:00am - 12:30pm. 3 sessions for £125 including 190 page workbook, handbook and 5 hours of Prerecorded meditations