Hatha Flow classes for all levels and abilities (beginners very welcome) on Mondays 8.15pm-9.30pm at Wycombe High School, Marlow Hill, High Wycombe HP11 1TB

First class FREE for all new students!

Traditional flowing Hatha sequences designed to stretch and strengthen the whole body and relax the mind, body and spirit.

Physical Benefits

With a dedicated and regular practice, you can expect to see improvement in your flexibility, strength, posture balance and body alignment.  Yoga postures also have long term benefits for your internal systems, including breathing, circulation, digestion, immune system and metabolism.

Mental Benefits

Yoga is a relaxing and calming practice which has been proven to reduce the effects of stress and improves focus and concentration. It can improve sleep and can help with depression and anxiety.