Yoga gives you a stronger, more flexible body and a calmer mind. You won’t have to stand on your head or tie yourself up in knots! We will gently stretch, tone and exercise every part of your body. These Hatha yoga sessions will explore yoga in a light-hearted way, encouraging everyone to work at their own levels. The sessions are suitable for most ages, fitness and ability levels. Beginners are welcome into most classes, and the Gentle class is particularly suitable for those who have injury, mobility or health problems or are returning for exercise. Regular stretching not only improves muscle tone, strength and joint mobility but also helps to delay ageing and degeneration. Weight bearing exercises can help prevent osteoporosis and strengthen bones. Each session finishes with a short relaxation to help release tension.
Mill is a practical, hands-on British Wheel of Yoga teacher and the emphasis is on yoga for everyday fitness and health. She trained with the British Wheel of Yoga and later with the Yoga Biomedical Trust to use yoga as therapy for back problems.
COST PER SESSION £5 – £6.20, PAYABLE EACH HALF TERM