Darcie’s Hatha & Yin Yoga with Mindfulness Meditation
6 Williams Way, Longwick, Longwick, Buckinghamshire HP27 9RP.
About Darcie’s Hatha & Yin Yoga with Mindfulness Meditation
Welcome to my lovely home studio: all classes are tailored to suit the needs of the individual student from beginners to those more experienced. Emphasis is placed on correct alignment (adjusting when necessary) with a sense of steadiness and ease when moving the body into a particular asana/posture. I like being creative in the class planning so regularly change themes to reflect the different seasons, current topics, phases of the moon, etc.
I also do flowing sequences of movements (Hatha Flow) synchronised with the breath to suit certain groups. Pranayama and meditation are incorporated into the practice. “As we cleanse the mind and body, we connect to the abode of the inner self.”
Classes are run daytime and evening Monday – Saturday