Gentle, yet demanding movement combined with hands on integral adjustment and fascial release; these sessions are focused on developing core strength and re-establishing efficient use of your body.
Exploratory movement can help identify habitual movement patterns and areas of tension within the body and the application of Yoga postures offer the opportunity to relax and release, helping restore you to your natural, pain free state.
This approach is perfect for working with:
- Injury & post surgery rehabilitation
- Help with postural & alignment issues
- Relief from back & joint pain
- Improving range of movement, strength & flexibility
- Relief from general tension, aches & pains
and as aid to stress reduction, anxiety and depression.
Caz offers Group Classes in Longwick, Stoke Mandeville & Watlington and 1-2-1 sessions in Longwick or in the comfort of your own home (location dependent). Visit www.cazyoga.com for more details.