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Karen

Karen Noon Yoga Milton Keynes

  • 1 Hainault Avenue, Giffard Park, Milton Keynes, Buckinghamshire MK14 5PQ.

About Karen Noon Yoga Milton Keynes

Welcome to your journey with yoga, the union of the mind and the body with the breath.

For adults, classes are alignment-influenced moving safely with the body. There is actually no universal alignment that applies to every pose, nor is there a perfect form that applies to each person. Your body is the only one like it.

Special attention is given to the breath allowing us to move into mental awareness using a combination of Hatha-Flow,  Therapeutic, Restorative and Yin inspired Yoga. I infuse slow, gentle flow style class with attention to strength and stabilization of the joints mindful of posture and body anatomy. 

Yoga is a way of finding peace of mind through the  meditation of movement and breath. Yoga is how you feel in the body, not how you look.

I also practice Restorative Yoga and work privately with people needing a supportive and gentle form of movement with yoga. I teach corporate clients in Milton Keynes such as Network Rail and VW and have two open classes a week; Monday evenings  at Giffard Park 6.15-7.15pm and Monday and Friday mornings at Great Linford, 9.30-10.30am.

You are most welcome to join me on our mats.

love from Karen

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