Lotus Leaf Yoga

​This is yoga, shared from a humanist perspective. A gentle, meaningful, lifelong investigation into the human condition, using the body as a gateway. Join us for regular weekly practice as a gentle progression from our beginners course - or dive straight in if you feel ready. ​

• We practice weekly for four ten week terms or 'seasons' a year, consisting of two back to back five week courses. Plus a short five week course in the run up Christmas. There are one or two week practice breaks in between seasons. (Three weeks over Christmas).

• Each season we practice different sequences, offering a balance of repetition and variety - deepening and broadening your yoga experience over time. You're encouraged to take ownership of your practice. So you move at your own pace towards practicing confidently, without the guidance of a teacher.​​

• ​Every session includes breath awareness practices, an asana sequence (the physical postures) deep relaxation and a short meditation.  You'll leave feeling relaxed and stretched. And you can hold onto that nice tranquil feeling for the rest of your week.

• Variations are offered for all poses, so the sessions are reassuringly accessible as well as enjoyably challenging.​​​ You'll just need to be able to sit down and get up from the floor for this class.

• I've studied and delighted in classical yoga philosophy in the course of my teacher training. Still, I don't subscribe to it as a practitioner. I share yoga from a contemporary humanist perspective. Humanism is a non-religious philosophy, based on liberal humanitarian values.​