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Lotus Leaf Yoga

Address:
Milton Keynes, Buckinghamshire, MK15 9BH
Phone: 07514777777
Website Address: www.lotusleafyoga.co.uk
Rating:
based on 0 review(s).
Description:

Welcome to Lotus Leaf ~ humanist yoga classes with Fran Keeley

​This is yoga, shared from a humanist perspective. A gentle, meaningful, lifelong investigation into the human condition, using the body as a gateway. Join us for regular weekly practice as a gentle progression from our beginners course - or dive straight in if you feel ready. ​

  • We practice weekly for four ten week terms or 'seasons' a year, consisting of two back to back five week courses. Plus a short five week course in the run up Christmas. There are one or two week practice breaks in between seasons. (Three weeks over Christmas).
  • Each season we practice different sequences, offering a balance of repetition and variety - deepening and broadening your yoga experience over time. You're encouraged to take ownership of your practice. So you move at your own pace towards practicing confidently, without the guidance of a teacher.​​
  • ​Every session includes breath awareness practices, an asana sequence (the physical postures) deep relaxation and a short meditation.  You'll leave feeling relaxed and stretched. And you can hold onto that nice tranquil feeling for the rest of your week.
  • Variations are offered for all poses, so the sessions are reassuringly accessible as well as enjoyably challenging.​​​ You'll just need to be able to sit down and get up from the floor for this class.
  • I've studied and delighted in classical yoga philosophy in the course of my teacher training. Still, I don't subscribe to it as a practitioner. I share yoga from a contemporary humanist perspective. Humanism is a non-religious philosophy, based on liberal humanitarian values.​

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Fran Keeley, Yoga Alliance Registered Teacher, Lotus Leaf Yoga

Opening Times

Opening Times: Tuesday: 9.30am-11am / 11am-12.30pm / 6pm-7.30pm / 7.30pm-9pm
Wednesday: Tuesday: 9.30am-11am / 11am-12.30pm / 6pm-7.30pm / 7.30pm-9pm
Thursday: Tuesday: 9.30am-11am / 11am-12.30pm / 6pm-7.30pm / 7.30pm-9pm

Location Information

Location/Directions Info: Easy to find, clearly signed, with free parking.

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