Joanna offers a complete Yoga practice with asana (postures), pranayama (breath), meditation and life-affirming yoga philosophy to anchor your heart and mind. Using breath, relaxation postures, and meditation techniques learn how to balance your nervous system, and calm the emotions and mind for greater ease inside and out. Take the wisdom you have gained on the mat into your daily life to improve your health and well-being and bring an overall sense of vitality on all levels.