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Yoga With Wai-Han

  • Taplow, Buckinghamshire, United Kingdom.

About Yoga With Wai-Han

With over 15 years experience of practicing yoga, I feel very passionate about spreading the benefits of yoga. Not just for physical health, but also for our mental health.

We live in a world where we are constantly on-the-go, moving from place to place or meeting to meeting. Yoga allows us to connect with our body and mind, to restore and recharge.

It seems like nowadays, there is more and more emphasis on self-care. And this is because we all need to be reminded to take more responsibility for our physical and mental wellbeing. Our health is not to be taken for granted and sometimes we neglect our health and well-being due to the busy lives we lead.

My yoga journey began in 2005 in Battersea, London. At the time, I was a full-time primary school teacher, juggling never-ending tasks and was fully immersed in an intense work schedule. My mind was restless, I was constantly on-the-go and fast-approaching burnout. As I embarked on my journey into yoga, I was discovered how it allowed me to take a break from my fast-paced life and step into the quiet and calm. Being on the yoga mat gave me the opportunity to pause, breathe and connect with my body and mind.

I completed my 250 hour yoga qualification at the Sam Rao Yoga (Trainer Plus) Teacher Training School, accredited by Yoga Alliance Professionals. In 2018, I attended a 65 hour pregnancy and post-natal training with Cherie Lathey, a senior yoga teacher and Director of Yoga Mama Training School in Putney, London. In 2020, I attended a hip anatomy training day run by physiotherapist and 500hr yoga teacher, Andrea Leonard. I recently completed my Yoga For Teens training with Christaine Kerr, Director of Calm For Kids and mindfulness (MBSR) and yoga teacher.

My yoga classes focuses on you connecting with your body and mind – it’s all about the breath and movements. I always give options for different levels so that the class is accessible for all. Any hands-on or verbal adjustments will ensure you practice yoga safely and to support those who are new to yoga.

I teach public group, corporate and private classes in and around Maidenhead, Taplow Village, Bray, Cippenham and Wexham. Please do not hesitate to contact me of you would like to ask any further questions about my classes.

I look forward to meeting you on your yoga journey.

• Yoga Alliance Registered Teacher (250hr), Sam Rao Yoga, Berkshire.

• Prenatal & postnatal trained (65hrs), YogaMama, Putney, London.

• Teen Yoga, Calm For Kids, London

• DBS checked

• First Aid certified

www.yogawithwaihan.com

Events by Yoga With Wai-Han