Traditional Hatha Yoga class - open to all level of experience.
Every Tuesday 11.30 - 12.30 , Bodywise Studio, Cambridge.
At my classes I try to put emphasis on correct physical alignment and understanding of the uniqueness of each persons body. By studying the anatomy within the yoga poses we can achieve a better alignment and safer practice.
Classes are focused on correct use of breath and a deeper sense of self-awareness, allowing students to safely explore their physical limits, allowing them to arrive at the posture that is comfortable and safe, reminding them to be grounded and respectful of their own limitations through their practice.
"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." ~B.K.S. Iyengar
starting on 15th May 2018
1st time students - free