CHANTING STORK YOGA

Rebecca’s own philosophy and classes create an entire experience of ‘mindfulness with movement’. Strategic sequencing is designed to increase strength and flexibility while releasing stress and fatigue.

CLASSES NOW AVAILABLE ONLINE AND ON ZOOM – PLEASE VISIT WEBSITE

Class Descriptions

Vinyasa Flow
A more dynamic yoga practice. This class has many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. A great way to start the week and explore you asana potential!

Gentle Yoga
A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

Flow & Restore
An ‘Open Flow’ class to include a variety of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. The class ends mindfully into a restorative warm down allowing your muscles to heal using seated/ lying postures for a more calming way to float into a restful evening. Please bring a bolster or reserve.

Slow Flow
A softer vinyasa practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

Uplift Vinyasa Flow
A great way to start the weekend! The class journey will freely flow across a blend of dynamic uplifting postures, gently waking up the body and breath. Use the class to detox from the weeks fatigue and to reset to a positive mindset and fresh energy for the weekend ahead.

Yin Yoga
Classically, in yoga we make beautiful shapes with our bodies and movement, but yin yoga is about going much deeper than that, it’s about tapping into an awareness deep within, opening up energetic pathways and getting to understand more about your inner self”.