I have been practicing and studying yoga and pranayama for a decade. I teach classes in Hemingford Grey at The Lodge at Hemingford Grey House. I consider myself very lucky to be able practice and teach in this beautiful space, which is a private gated property that is peaceful and tranquil with a lovely view of the gardens. I am currently running small group classes on Tuesday, Wednesday and Thursday evenings and also do one-to-one sessions at other times to suit individual needs and schedules. The classes are simple, slow and gentle and each class will incorporate elements of hatha yoga poses, mindfulness meditation, pranayama and breathing practices, useful basic anatomy and will always vary to suit the needs of the people attending week to week. I think it's also very important to respond to the mood of the group on the day.