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Sala Yoga – Peterborough and Northamptonshire

  • 21 Orchard Lane, Peterborough, Cambridgeshire PE8 5EE.
  • 01832 280247/07867 367353

About Sala Yoga – Peterborough and Northamptonshire

 

NEW – Complete Beginners online 5 week courses

New courses designed for complete beginners to explore yoga and its many benefits

Contact Elaine for more details.

 

NEW – Yoga in the Garden

Small outside Hatha Mixed Ability classes.

Various days and times – please contact for more details

 

Yoga in Woodnewton – Peterborough
Hatha – mixed ability – ONLINE CLASSES NOW AVAILABLE

A yoga class that is designed to help you:

Increase flexibility and mobility
Build strength, stamina and balance
Learn techniques to help you relax
Reduce stress and cultivate mindfulness
A mixture of flow and focus and a range of postures (asana)
Some classes include meditation and breathing practices as well as a sprinkling of yogic philosophy.

Gentle Yoga and Movement – ONLINE CLASSES NOW AVAILABLE

A class that takes place both on and off a chair.

This class will help you:

Increase flexibility and mobility
Build strength, stamina and balance
Learn techniques to help you relax
Reduce stress and cultivate mindfulness

 

Hatha – mixed ability

Wednesday:  7.00pm – 8.15pm – Hatha mixed ability (Woodnewton Village Hall)

Gentle Yoga and Movement

Friday:  10.00am – 11.15am – Gentle/Chair yoga (Woodnewton Village Hall)

 

£8.00 drop in 75 min class  £7.00 drop in 60 min class

£40.00/£35.00 for a six week block

Concessions available

BWY (British Wheel of Yoga) Qualified Teacher

Events by Salayoga

Contact Sala Yoga – Peterborough and Northamptonshire

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Alex Neville
Rating :
     

Elaine has being teaching me since I started yoga. I really enjoy her style and the way she explains and demonstrates each new group of movements. She is very careful to check each week with each individual their current abilities or limitations. During the lesson each position is checked to avoid injury. I like the way she reminds us when to breathe. Her use of music is good too.

Emma Woollard
Rating :
     

I only came to yoga recently as part of rehabilitation after illness and I was a bit nervous about not being able to manage some of the movements. I am really enjoying Elaine’s classes. She is very thoughtful in suggesting different options for each movement and I feel comfortable choosing what feels good for my body on that day.

5 2 votes
Rating

Opening Times

Wednesday: 7.00pm - 8.15pm
Monday 10 am - 11.00am
Friday 10am - 11.00am

Articles

Sorry, we couldn't find any posts. Please try a different search.

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Sala Yoga – Peterborough and Northamptonshire

  • 21 Orchard Lane, Peterborough, Cambridgeshire PE8 5EE.
  • 01832 280247/07867 367353

About Sala Yoga – Peterborough and Northamptonshire

 

NEW – Complete Beginners online 5 week courses

New courses designed for complete beginners to explore yoga and its many benefits

Contact Elaine for more details.

 

NEW – Yoga in the Garden

Small outside Hatha Mixed Ability classes.

Various days and times – please contact for more details

 

Yoga in Woodnewton – Peterborough
Hatha – mixed ability – ONLINE CLASSES NOW AVAILABLE

A yoga class that is designed to help you:

Increase flexibility and mobility
Build strength, stamina and balance
Learn techniques to help you relax
Reduce stress and cultivate mindfulness
A mixture of flow and focus and a range of postures (asana)
Some classes include meditation and breathing practices as well as a sprinkling of yogic philosophy.

Gentle Yoga and Movement – ONLINE CLASSES NOW AVAILABLE

A class that takes place both on and off a chair.

This class will help you:

Increase flexibility and mobility
Build strength, stamina and balance
Learn techniques to help you relax
Reduce stress and cultivate mindfulness

 

Hatha – mixed ability

Wednesday:  7.00pm – 8.15pm – Hatha mixed ability (Woodnewton Village Hall)

Gentle Yoga and Movement

Friday:  10.00am – 11.15am – Gentle/Chair yoga (Woodnewton Village Hall)

 

£8.00 drop in 75 min class  £7.00 drop in 60 min class

£40.00/£35.00 for a six week block

Concessions available

BWY (British Wheel of Yoga) Qualified Teacher

Opening Times

Wednesday: 7.00pm - 8.15pm
Monday 10 am - 11.00am
Friday 10am - 11.00am

Events by Salayoga

Articles by Salayoga

Sorry, we couldn't find any posts. Please try a different search.

Contact Sala Yoga – Peterborough and Northamptonshire

  • This field is for validation purposes and should be left unchanged.
5 2 votes
Rating

Reviews

Subscribe
Notify of
guest
2 Reviews
Inline Feedbacks
View all reviews
Alex Neville
Rating :
     

Elaine has being teaching me since I started yoga. I really enjoy her style and the way she explains and demonstrates each new group of movements. She is very careful to check each week with each individual their current abilities or limitations. During the lesson each position is checked to avoid injury. I like the way she reminds us when to breathe. Her use of music is good too.

Emma Woollard
Rating :
     

I only came to yoga recently as part of rehabilitation after illness and I was a bit nervous about not being able to manage some of the movements. I am really enjoying Elaine’s classes. She is very thoughtful in suggesting different options for each movement and I feel comfortable choosing what feels good for my body on that day.